by admin | Jan 9, 2018 | Health and Fitness, Personal Trainer, Recipes
Cleaning eating is not a fad diet, its a healthy way to live. It’s probably the way your grandparents ate and will leave you feeling more energized, it can improve digestion and reduce bloating, while fueling your body for what ever challenges you have over...
by admin | Apr 20, 2017 | Blog, Personal Trainer
Adrenocortex stress testing (cortisol testing) – my results and first impressions of this approach. I’ve just returned from my week away to Kaizen Institute of Health (Queensland) where I was immersed in study and observations on a personal training...
