Exercise and Cancer

Exercise and Cancer

Does exercise help fight cancer? Coming out of COVID I thought I might do some professional learning while my private gym in Hobart was quiet.  I decided to train as a Cancer Exercise Specialist.  I’ve been dealing with quite complex clients for years now and some of...
clean eating

clean eating

Cleaning eating is not a fad diet, its a healthy way to live.  It’s probably the way your grandparents ate and will leave you feeling more energized, it can improve digestion and reduce bloating, while fueling your body for what ever challenges you have over...
cortisol testing

cortisol testing

Adrenocortex stress testing (cortisol testing) – my results and first impressions of this approach. I’ve just returned from my week away to Kaizen Institute of Health (Queensland) where I was immersed in study and observations on a personal training...