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Are pelvic floor exercises during pregnancy essential?

Are pelvic floor exercises during pregnancy essential?

by Jo Cordell-Cooper | Sep 3, 2019 | Inspiring Women, Personal Trainer, postpartum exercise, Water workouts

Why do pelvic floor exercise while pregnant?     I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant.  Mirium presented as a strong and...
exercise after pregnancy

exercise after pregnancy

by admin | Mar 8, 2017 | Inspiring Women, postpartum exercise, Water workouts

How is your body after baby, and how should you exercise after pregnancy when your body has changed?  I think most ladies like the idea that any exercise they completed before pregnancy can be resumed after baby is born and for many women that is possible.  However I...
Kettlebell use during pregnancy

Kettlebell use during pregnancy

by admin | May 19, 2016 | Blog, Health and Fitness, Personal Trainer, postpartum exercise, Pregnancy Exercise

Kettlebell use during pregnancy?  Safe or not? I trained in kettlebells a few years back and I’ve done extra training since.  I love using them myself and most of my clients enjoy working with them too.  Most.  I’ve had some stunning results with...
Filex Fitness Convention

Filex Fitness Convention

by admin | May 5, 2016 | Blog, Health and Fitness, Personal Trainer, postpartum exercise

I’m just back from the Filex Fitness Convention 2016 attending 14 x 90 minute sessions over 3 days.  It’s pretty intense but wonderfully motivating and I am lucky to be able to attend – it keeps me focused and up to date.  As a self employed person...
Easy workouts for time poor mums

Easy workouts for time poor mums

by admin | Mar 17, 2016 | Blog, Health and Fitness, postpartum exercise

Recently I was invited by Childrens Health Association Tasmania (Hobart Mum’s Network) to talk about easy workouts for time poor mums.  These easy workout can be done at home or at a park and require no equipment.  To improve your fitness it is always best to...
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