Why do pelvic floor exercise while pregnant? I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant. Mirium presented as a strong and...
Kettlebell use during pregnancy? Safe or not? I trained in kettlebells a few years back and I’ve done extra training since. I love using them myself and most of my clients enjoy working with them too. Most. I’ve had some stunning results with...
I’m just back from the Filex Fitness Convention 2016 attending 14 x 90 minute sessions over 3 days. It’s pretty intense but wonderfully motivating and I am lucky to be able to attend – it keeps me focused and up to date. As a self employed person...
Recently I was invited by Childrens Health Association Tasmania (Hobart Mum’s Network) to talk about easy workouts for time poor mums. These easy workout can be done at home or at a park and require no equipment. To improve your fitness it is always best to...
Much is made of how celebrities ‘bounce back’ from pregnancy but the way you exercise after baby is born is a very individual thing. I’m really pleased to hear that some women do not have any restrictions to their exercise routines after they have a baby, but this is...