by Jo Cordell-Cooper | Sep 14, 2017 | Water fitness
Aqua gymstick – why I use it I’ve been using aqua gymstick for more than 5 years in my pregnancy aqua, aqua bootcamp and deep water gymstick classes at Hobart Aquatic Centre. The gymstick is diverse piece of equipment that has been designed for the pool...
by Jo Cordell-Cooper | Jun 8, 2016 | Water fitness
Exercise while pregnant in water? Certainly! Here are Jo’s top 3 tips for ladies wanting to exercise while pregnant in water If you are pregnant you will really benefit from exercise in water because it is low impact, keeps your body temperature cool and your...
