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Forest bathing – how trees can find your health and happiness

Forest bathing – how trees can find your health and happiness

by Jo Cordell-Cooper | Apr 24, 2020 | Health and Fitness, Personal Trainer, Preparation for Hiking

I’m a big fan of walking in nature to promote health and happiness.  This goes over and above the need for exercise.  I was delighted to find that many shared my experience.  In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...

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  • The Ultimate Hiking Snack – SCROGGIN
  • Your health and nature
  • Forest bathing – how trees can find your health and happiness
  • HIKING for Health – your guide to thriving during the COVID-19 pandemic
  • Changing Habits (amoungst the COVID-19 pandemic)

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  • The Ultimate Hiking Snack – SCROGGIN
  • Your health and nature
  • Forest bathing – how trees can find your health and happiness
  • HIKING for Health – your guide to thriving during the COVID-19 pandemic
  • Changing Habits (amoungst the COVID-19 pandemic)

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