exercise while pregnant in water

exercise while pregnant in water

Exercise while pregnant in water?  Certainly!  Here are Jo’s top 3 tips for ladies wanting to exercise  while pregnant in water If you are pregnant you will really benefit from exercise in water because it is low impact, keeps your body temperature cool and your...
Foam ankle cuffs and your water workout

Foam ankle cuffs and your water workout

Foam ankle cuffs ‘change’ the way your muscles contract in water By wearing foam ankle cuffs your water workout increases in intensity as well as strengthening and toning butts, guts and hamstrings.  Water workouts have long been considered the gentler...