by Jo Cordell-Cooper | Aug 8, 2014 | Training for hiking
Once I signed up for Everest Base Camp I set myself the task of preparing for it – not just physical preparation but metal preparation. I’ve done lots of long hikes, from the Overland Track, South Coast Track, Routeburn, Milford Track and Mount Tongariro,...
by Jo Cordell-Cooper | Jul 29, 2014 | Exercise after pregnancy, Pregnancy Exercise
Pelvic floor exercise is an important part of your exercise regime that is often neglected until the need to do it is ……. obvious. So if you are having symptoms like wind escaping unexpectedly, weeing when your sneeze or cough or blow up a balloon, weeing...
by Jo Cordell-Cooper | Jun 10, 2014 | Exercise after pregnancy, Pregnancy Exercise, Women's Personal Training
The pubic symphysis (symphysis pubic or pubis) is the midline cartilaginous joint uniting the left and right pubic bones (right between the legs at the front). I’m very interested in this joint within the context of pregnancy, birthing and post natally....