I have had the best time training with Jo – I feel as a person I have grown and in terms of physical fitness I have grown greatly. Although we train in a group of up to 4 people I still feel I have that personal support of Jo. She is able to structure the sessions to provide variety as well as adaptation to each person’s strengths and capabilities. The benefit of group PT is also that on some days you are the stong one, leading and inspiring the others in the group and on other days you are the one learning from them and striving to get to that point.