Discovering aqua boot camp has played a huge part in my recovery journey following a very difficult pregnancy. It has significantly improved my fitness and has increased my arm, back and core strength. I no longer have any back pain from lifting and carrying my baby and it has contributed to me losing 20kg back to my pre-pregnant weight at 15 weeks postpartum. Aqua boot camp has motivated me to get back into the swing of exercising while having fun and I am feeling fantastic