Our Ultimate 12 Week Weight Loss Package offers extraordinary personal insight – you’ll learn a lot about yourself!
The Ultimate 12 Week Weight Loss Package is particularly well suited for the person who has dieted before and has regained weight, can no longer lose weight like they used to, or does not appreciate quick fix gimmick driven diets that promise fast results.
This is for the person who really cares about their health but can not seem to get the results they deserve via a traditional and mainstream approach. If you have done enough yoyo dieting and believe your body is best fuelled by a varied and wholesome eating plan then this is for you. If you regularly get injured by your exercise regime, or you just feel tired – day in day out then this is for you!
Join holistic personal trainer Jo Cordell-Cooper for our 12 week ULTIMATE Weight Loss Package
Our Ultimate 12 Week Weight Loss Package includes:
- 90 minute trio base assessment – base assessment, coaching, PT
- Weekly 45 minute (x 12) personal training – land or water
- Fortnightly coaching call via skype or face to face (x6)
- Clean Eating Guide
- Kaizen Health and Lifestyle Plan
- Accountability resources – to keep you on track
- Access to our VIP Active Solutions facebook group
- Immediate access to our 8 healthy lifestyle email series
- 50 recipe cookbook – fast and easy recipes on for VIP’s
We use a combination of Matt O’Neill and Precision Nutrition resources to help you reach your goals. This is not a one size fits all approach. From session one we explore what is important to you and why. This will set the stage for all work to come of the next 3 months. We can delve into habit forming behaviour change. We will train your differently – high intensity might not be what you need! You will eat differently – good wholesome food to energise your body.
We want you to feel well, regain your mojo, have fun, sleep well and enjoy life. Our approach is so different. Jo is Tasmania’s only Kaizen Advanced Health Coach – we look at all aspects of your health – this approach goes well beyond physical training
It all starts by making contact
“You are the ideal Pt!@ You push me in a way that I respond to. I want to work for you (and for me of course) which I’m not sure if you know is a hard task. Some other PT techniques (none of yours) give me the shits to the point where I don’t want to do it. I know I whinge a bit, working on making it a positive whinge then no whinging at all. I know I’m frustrating and i appreciate your tolerance.
You rock. Keep it up.”