WorkOut with Jo

Need our ULTIMATE 12 week Lifestyle Change package?

Workout with Jo

 Jo, who specialises in women’s fitness has a private studio in Geilston Bay – a serene and private space – a purpose built indoor / outdoor studio set in the bush.  It’s a place that facilitates healing and improving movement and health.   Alternatively you may prefer to workout in water – we can do that.

Workout with Jo at the studio

Our purpose built indoor-outdoor modern studio is set in a bush setting with a magnificent deck – it is the perfect place to workout with Jo.  It is a private and confidential studio complete with the most up to date training equipment and approaches.  Whether you have straight fitness or more general health goals this unique setting is an inspiring and magnificent place to be.

Workout with Jo at the pool

If you prefer a water workout we have a dedicated pool space at Friends Health & Fitness in North Hobart.  Water workouts are often preferred for those with long standing conditions that make land based exercise less appropriate.  If your fitness is important to you but you have skeletal issues, are pregnant or are heading towards surgery our low impact sessions will get you strong and toned.

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Our Ultimate 12 Week Lifestyle Change

 

Join holistic personal trainer Jo Cordell-Cooper for our 12 week ULTIMATE Lifestyle Package.  Our holistic approach enables you to improve your health across the spectrum of health issues

On fitness:-

tone up, get strong, build your fitness – repair and recover

On lifestyle:-

what are your priorities?  Live your best life in alignment with what is important to you

On nutrition:-

Nutrition made simple – discover what foods and eating plans really work for you – we have over 50 recipes that are quick and easy

Make contact here – it all starts by making contact