Eating for Energy and Zing

This is a pro-food. Supplements, protein shake and vitamin advice is beyond this program and individual advice should be sort if this is what you think you require. Emphasis is placed on eating a variety of foods and “macronutrients” meaning a balance of fats, carbohydrates and proteins should be consumed to achieve a healthy and energetic result.

Both programs contain the same content.  The VIP GOLD has 6 health coaching and mindset sessions, while the VIP BASIC includes 3 health coaching and mindset sessions.  The FOUNDATIONS program is for the self sufficient and motivated individual and offers a 30 minute coaching session to help set you up for success.  Sessions are to be used within 12 months of starting the program.  Best results come from using more sessions in the first 6 weeks of the program and touching base to retain your focus as time goes by.  You can purchase additional health coaching and mindset sessions for enhanced accountability if needed. 

These sessions are different for everybody and all about you!!  Maybe you are time poor, or you “eat your emotions”, or you are just overwhelmed and confused about what to eat and when.  We will challenge and support you as you shift habits and mindset to a more healthy, sustainable way of living.  You may be interested to hear the best results that have ever been received are on the back of managing stress and living more inline with your values – so if being a healthy and energetic person is a priority for you then this approach is for you!

Regular topics will be addressed that are of important to participants.  You can ask questions and share your wins and challenges and they will be addressed in the private group.  You have access to this for 12 months.  If you opt into the VIP program you will ADDITIONALLY receive 6 or 12 x 30 minute mindset coaching sessions at a mutually agreeable time

1-2 hours each week tops to watch videos and read the content considered foundational in this approach, plus time to plan, shop, cook and eat.

That is such a hard question to answer without knowing your family – but what I can do is direct you to the recipes that time after time have been a hit with past participants, and strategies to get your family involved.

There are so many budgets catered for in this eating approach! Salmon is more expensive than chicken and minced meats. There is so much variety on offer you WILL find foods that meet your budget.  All food can be purchased as a mainstream supermarket.

This is healthy and diverse food – diversity is key to good gut health. The recipe books are categorised into vegan, vegetarian, plant based, high protein and low carbohydrate. Gluten, dairy and nut free recipes are also indicated on every recipe, as well as how long the recipe takes to cook and whether the recipe is suitable to freeze.

To date 100% of participants have expressed an increase in energy levels when they are engaged in the program. We have a money back guarantee (within 7 days of starting) if you are not happy with the approach or resources.