Eating for Energy and Zing

Challenging habits & mindset through our online nutrition coaching program

Ready to live with energy and zing by eating delicious food that is inexpensive, simple to prepare and that the whole family will eat?

Join our online nutrition coaching program

Eating well and being healthy just got a whole lot easier with my proven Eating for Energy and Zing 6 week program.

Have you heard the myth?

That you can’t eat fruit, bread, pasta or rice and feel energised and vibrant.

Actually, to be a healthy, happy human you need to eat from all food groups.

Think you can’t eat healthy because it takes too much effort, your family won’t eat what you offer, and you just are too time poor?

Well I am here to tell you there is an easier way – with real food that the whole family will eat!


food myths online nutrition coaching program with jo cc holistic pt hobart

⚠️ WARNING! ⚠️

There are some amazing side effects from our online nutrition coaching program, which may include:

weight loss eating for energy and zing with jo cc holistic pt in hobart

Weight Loss

improved levels of energy eating for energy and zing with jo cc holistic pt in hobart

Improved Levels of Energy

improve digestion and reduced bloating with  eating for energy and zing with jo cc holistic pt in hobart

Improved Digestion and Reduced Bloating

clarity of thinking with eating for energy and zing with jo cc holistic pt in hobart

Clarity of Thinking

a sense of being organised with  eating for energy and zing with jo cc holistic pt in hobart

A Sense of Being Organised!

Don’t believe me yet?

Let me pull back the curtain and show you how others have found this approach.

These are everyday people making simple changes to how and what they eat. It is not rocket science – but there is so much information about food out there. Food can be confusing. Let’s

keep it simple, change habits, and improve your mindset.

eating for energy and zing - online nutrition coaching program testimonial for jo cc holistic pt in hobart
katie king from hobart's eating for energy and zing 6 week online nutrition coaching program testimonial for jo cc holistic pt


Eating for Energy and Zing

6-week online nutrition coaching program

healthy recipes included in jo cc holistic pt hobart's online nutrition coaching program

I created this program to simplify food for busy women. The recipes are easy, the food inexpensive, and very few foods are no go.


Eat a wide variety of mainstream foods (including fruit, bread and pasta)


Quick and easy recipe support




Changing habits

But it’s not just about food is it? Healthy eating is about making a plan and seeing it through. It’s about creating habits that set you up for success. It’s about having a healthy relationship with food. And loving yourself!

The End Result


You are using simple, delicious recipes with regular ingredients that the family will eat (and are inexpensive)


You are creating new healthy habits to last a lifetime


And importantly, you aren’t denying yourself anything!!

nutrition coaching experiences with jo cc holistic pt

Here are just a few a-ha moments you’ll experience inside our online nutrition coaching program


Little steps do add up


Eat a wide variety of mainstream foods (including fruit, bread and pasta)


Simple strategies like eating with diversity are easy to stick to


Focus of energising food and you will have more energy!


Deny yourself nothing


The program is supported – you are not on your own!

To make sure you have everything you need to succeed

I’d like to offer you an additional smoothies recipe book and snack recipe handout. Register now and you’ll also get access to a special bonus right away…

Smoothies - my personal favourites

THE 10 LIFE CHANGING mindset questions to challenge and grow your potential

Unsure of what to eat when the 3pm slump happens – these snack ideas will set you up for success.
smoothies and snacks eating for health and zing food coaching with Jo CC Holistic PT

What you automatically get

So much value!!


4 x digital recipes books with over 200 recipes (vegan, plant based, low carb, high protein) valued at $79 or $19.75 each!!


Membership portal and community – via a private Facebook group $149 (12 months access!!)


Accountability resources and structure $49


Mindset activities around food & your knowledge and relationship with food $49


Weekly emails $29


Access to a food tracking app to help you stick to the program - complimentary


Regular LIVE group support ($120)


12 webinars (10-40mins each) across the 6 week period $180 - and the further support for a full 12 months


Changing habits systems $49


want more accountability? Opt for VIP or VIP GOLD ???? 6 or 12 x mindset, habit forming coaching sessions - that's 1 on 1!!

Let's go! Sign me up here

Choose from VIP or VIP GOLD

VIP GOLD – $949 12 private coaching sessions (5 SPOTS ONLY)

VIP BASIC $545 6 private coaching sessions (10 SPOTS ONLY)


The Guarantee

You’re protected with our 100% risk-free money back guarantee

There’s literally no risk involved, because you’re backed by our 7-day money back guarantee!

Buy it, try it, apply it. You’re backed by our 100% money back guarantee.

You Have Questions

I have answers

Have a question before joining?

How would you summarise the food approach?

This is a pro-food. Supplements, protein shake and vitamin advice is beyond this program and individual advice should be sort if this is what you think you require. Emphasis is placed on eating a variety of foods and “macronutrients” meaning a balance of fats, carbohydrates and proteins should be consumed to achieve a healthy and energetic result.

What is included in the VIP GOLD and VIP BASIC version of Eating for Energy and Zing

Both programs contain the same content.  The VIP GOLD has 12 health coaching and mindset sessions, while the VIP BASIC includes 6 health coaching and mindset sessions.  Sessions are to be used within 12 months of starting the program.  Best results come from using more sessions in the first 6 weeks of the program and touching base to retain your focus as time goes by.  You can purchase additional health coaching and mindset sessions for enhanced accountability if needed. 

These sessions are different for everybody and all about you!!  Maybe you are time poor, or you “eat your emotions”, or you are just overwhelmed and confused about what to eat and when.  We will challenge and support you as you shift habits and mindset to a more healthy, sustainable way of living.  You may be interested to hear the best results that have ever been received are on the back of managing stress and living more inline with your values – so if being a healthy and energetic person is a priority for you then this approach is for you!

What are the group support sessions about?

Regular topics will be addressed that are of important to participants.  You can ask questions and share your wins and challenges and they will be addressed in the private group.  You have access to this for 12 months.  If you opt into the VIP program you will ADDITIONALLY receive 6 or 12 x 30 minute mindset coaching sessions at a mutually agreeable time

How much time will Eating for Energy and Zing take?

1-2 hours each week tops to watch videos and read the content considered foundational in this approach, plus time to plan, shop, cook and eat.

Will the food suit my family?

That is such a hard question to answer without knowing your family – but what I can do is direct you to the recipes that time after time have been a hit with past participants, and strategies to get your family involved.

Is the food expensive?

There are so many budgets catered for in this eating approach! Salmon is more expensive than chicken and minced meats. There is so much variety on offer you WILL find foods that meet your budget.  All food can be purchased as a mainstream supermarket.

Is it usual food or specialised?

This is healthy and diverse food – diversity is key to good gut health. The recipe books are categorised into vegan, vegetarian, plant based, high protein and low carbohydrate. Gluten, dairy and nut free recipes are also indicated on every recipe, as well as how long the recipe takes to cook and whether the recipe is suitable to freeze.

Are results guaranteed?

To date 100% of participants have expressed an increase in energy levels when they are engaged in the program. We have a money back guarantee (within 7 days of starting) if you are not happy with the approach or resources.

Imagine how much different your life would be if you had more energy and zing?

What is it you really seek?


You feel energised and healthy


You regain own vibrancy, perhaps lose some weight and stop the silly yoyo dieting or prescriptive eating that is so unsustainable


What is it you would really like to do ?? hike, garden, swim, or move without pain??

Let’s make a plan!!

Register for Eating with Energy and Zing today

Choose from VIP or VIP GOLD

VIP GOLD – $949 12 private coaching sessions (5 SPOTS ONLY)

VIP BASIC $545 6 private coaching sessions (10 SPOTS ONLY)