Ultimate Lifestyle Change Package

Step 1 - manage stress

My best weight loss results came from this holistic lifestyle change approach 

“Philosophically I do not enjoy focusing on weight loss, I prefer to chase good health and feeling energetic, but I must say the best weight loss results I’ve ever had with clients is when they take their stress seriously” says Jo who is Jo CC Holistic PT, a women’s personal trainer based in Hobart.   “I love working with women – not only their bodies but also their mindset.  Real change happens when we focus on changing habits, eating great food and making the healthy choice easy.  That’s why I developed this 24 week healthy lifestyle change package.  We leave no stone unturned in helping clients become a really healthy and happy version of their self.  That may include weight loss (or it might not). We focus on changing habits and we chase health and zing rather than being  a slave to the scales.  When women invest in health with a combination of personal training and health coaching the results are fabulous!”  

Here are the benefits of a lifestyle change program:

  • feel well and energetic

  • improve mental focus and concentration
  • weight loss that comes with feeling energised
  • regain your mojo and have fun!

  • sleep well and enjoy food and living

  • discover the healthy lifestyle mindset, challenge old habits and form new ones

  • say YES to fruit, rice, pasta, bread and dessert

  • to eat without guilt or regret

What is going on internally.  Use our home tests for:

  • cortisol levels (stress hormone)
  • food sensitivities – read more here

energetic people playing in the autumn leaveshealth-coaching-to-reduce-stress-

This holistic lifestyle change over 24 weeks is all about you!  Are you tired of: 

  • diets that are restrictive & being confused about what to eat

  • losing weight and putting it back on (plus more)

  • personal training that leaves you feeling sore and thrashes you to within an inch of your life

  • not really understanding the hormonal changes in your body 

If this sounds like you consider becoming an Ultimate client – try my Ultimate Health and Lifestyle Package.

Eating for Energy and Zing (optional) also comes as a cost effective and flexible 6 week online nutrition program (minus the personal training and cortisol and food sensitivity testing)  It all depends on what you want and need. 

Book a free consult to get started today 

improve your hiking fitness with women's personal training

Join me – women’s personal trainer Jo Cordell-Cooper for tailored personal training, an eating plan that works, and health and mindset coaching. Let’s get you excited about life, moving without pain and restriction and looking forward to a healthy and vibrant future.  

The best is yet to come.  Let’s do this  – book your 30 minute free consultation here

Here’s what Trudy Peterson had to say about her Ultimate experience

“I first met Jo in 2015 when I joined in on a few sessions of Aqua boot camp. I enjoyed her fun spirit and how she welcomed myself and my family to the sessions.
Life happened and work got busy and before I knew it I had put on about 30kgs. During that time I have had two back surgeries and my physical movement was getting worse than better. Everyone was saying I was stressed and I couldn’t see it myself.

I opened up Facebook one morning and I read Jo’s advert about the 12 week package. I had that light bulb moment of it is now or never! So I made the call….
The holistic approach had me sold as I was interested in repairing my mind, body and soul.
I love the location of Jo’s place and I love the natural setting. She has taught me more than I could have imagined in such a short time and really opened my eyes to how the whole body works and what impacts my health and well-being. I have learnt strategies to reduce my stresses and she has me moving. I feel stronger, fitter and more clear minded. I look forward to where this will lead me.
I would encourage anyone who is wanting to make some changes to their life to contact Jo and see what she has to offer you. I was scared walking down the stairs but once I stepped inside all my fears were gone”  

Trudy Peterson 2018

“Jo’s attitude towards fitness is as individual as her clients. She’s always got time to understand where I’m at and what’s going on with my body. Her interest, knowledge and skill in women’s fitness particularly is unparalleled in Hobart. I have a number of challenging, long standing injury issues. Jo has taken the time to understand these and she’s always checking in with me about those before we start a session. One on one PT sessions are focused and I always walk away feeling energised and positive about my body. On group PT, which are 4 people max, she still manages to ensure everyone’s individual needs are met. I highly recommend her!”      Marg Marshall
Marg Marshall

Jo Cordell-Cooper is fully qualified and registered (level 3) to offer personal training to children, older adults and pre and post natal women at her private gym at Geilston Bay, Hobart. 

The best is yet to come

Want to know how? 

Book your 30 minute FREE consultation