Here’s what Trudy Peterson had to say about her Ultimate experience
“I first met Jo in 2015 when I joined in on a few sessions of Aqua boot camp. I enjoyed her fun spirit and how she welcomed myself and my family to the sessions.
Life happened and work got busy and before I knew it I had put on about 30kgs. During that time I have had two back surgeries and my physical movement was getting worse than better. Everyone was saying I was stressed and I couldn’t see it myself.
I opened up Facebook one morning and I read Jo’s advert about the 12 week package. I had that light bulb moment of it is now or never! So I made the call….
The holistic approach had me sold as I was interested in repairing my mind, body and soul.
I love the location of Jo’s place and I love the natural setting. She has taught me more than I could have imagined in such a short time and really opened my eyes to how the whole body works and what impacts my health and well-being. I have learnt strategies to reduce my stresses and she has me moving. I feel stronger, fitter and more clear minded. I look forward to where this will lead me.
I would encourage anyone who is wanting to make some changes to their life to contact Jo and see what she has to offer you. I was scared walking down the stairs but once I stepped inside all my fears were gone”
The Ultimate HEALTHY and LIFESTYLE Package
With Jo CC Holistic PT my aim is that you:
- feel well and energetic
- regain your mojo and have fun!
- sleep well and enjoy food and living
- discover the healthy lifestyle mindset, challenge old habit and form new ones
I want you to thrive.
This approach is so different. I am Tasmania’s only Kaizen Advanced Health Coach (level 2) and I examine all aspects of your health. This approach goes well beyond physical training.
Join me – holistic personal trainer Jo Cordell-Cooper for my 12 or 24 week ULTIMATE PACKAGE – get the best of all services offered including:
- Weekly personal training – land or water
- Regular mind set coaching via skype or face to face
- Clean Eating Guide
- Adrenal Stress Test
- Food Sensitivity Test
- Kaizen Health and Lifestyle Plan
- Accountability resources – to keep you on track
- Access to our JoCC’s VIP’s facebook group
- Immediate access to our 8 healthy lifestyle email series
- 50 recipe cookbook – fast and easy recipes
- Blood chemical analysis – within functional ranges (more sensitive than medical ranges)
- NFT session – neuro facilitation technique – how well do your muscles and brain talk
- Welcome kit (valued at $105) for 24 week VIP’s
- Text access to me 5 days a week – responding to what you need within 24 hours
We can delve into habit forming behaviour change, how to get a great night’s sleep, a holistic approach to dealing with stress that explores much more than over scheduling or emotional stress. We will examine your blood chemicals and create a plan to suit. We will train your differently – high intensity might not be what you need!
This is for the person who really cares about their health but can not seem to get the results they deserve via a traditional and mainstream approach. If you have done enough yoyo dieting and believe your body is best fuelled by a varied and wholesome eating plan then this is for you. If you regularly get injured by your exercise regime, or you just feel tired – day in day out then this is for you!