Subscribe for stress relief resources

Click through to receive your activities to reduce the stress in your mind and body. We will look at working in (as opposed to working out) and practical breathing exercises to calm the farm and quieten the mind.

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Here’s what Trudy Peterson had to say about her Ultimate experience

“I first met Jo in 2015 when I joined in on a few sessions of Aqua boot camp. I enjoyed her fun spirit and how she welcomed myself and my family to the sessions.
Life happened and work got busy and before I knew it I had put on about 30kgs. During that time I have had two back surgeries and my physical movement was getting worse than better. Everyone was saying I was stressed and I couldn’t see it myself.

I opened up Facebook one morning and I read Jo’s advert about the 12 week package. I had that light bulb moment of it is now or never! So I made the call….
The holistic approach had me sold as I was interested in repairing my mind, body and soul.
I love the location of Jo’s place and I love the natural setting. She has taught me more than I could have imagined in such a short time and really opened my eyes to how the whole body works and what impacts my health and well-being. I have learnt strategies to reduce my stresses and she has me moving. I feel stronger, fitter and more clear minded. I look forward to where this will lead me.
I would encourage anyone who is wanting to make some changes to their life to contact Jo and see what she has to offer you. I was scared walking down the stairs but once I stepped inside all my fears were gone”  

Trudy Peterson 2018

The Ultimate HEALTHY and LIFESTYLE Package


With Jo CC Holistic PT my aim is that you:

  • feel well and energetic
  • regain your mojo and have fun!
  • sleep well and enjoy food and living
  • discover the healthy lifestyle mindset, challenge old habit and form new ones

I want you to thrive. 

This approach is so different.  I am Tasmania’s only Kaizen Advanced Health Coach (level 2) and I examine all aspects of your health.  This approach goes well beyond physical training.


Join me – holistic personal trainer Jo Cordell-Cooper for my 12 or 24 week ULTIMATE PACKAGE – get the best of all services offered including:

  • Weekly personal training – land or water
  • Regular mind set coaching via skype or face to face
  • Clean Eating Guide
  • Adrenal Stress Test
  • Food Sensitivity Test
  • Kaizen Health and Lifestyle Plan
  • Accountability resources – to keep you on track
  • Access to our JoCC’s VIP’s facebook group
  • Immediate access to our 8 healthy lifestyle email series
  • 50 recipe cookbook – fast and easy recipes
  • Blood chemical analysis – within functional ranges (more sensitive than medical ranges)
  • NFT session – neuro facilitation technique – how well do your muscles and brain talk
  • Welcome kit (valued at $105) for 24 week VIP’s
  • Text access to me 5 days a week – responding to what you need within 24 hours

 We can delve into habit forming behaviour change, how to get a great night’s sleep, a holistic approach to dealing with stress that explores much more than over scheduling or emotional stress.  We will examine your blood chemicals and create a plan to suit.  We will train your differently – high intensity might not be what you need!

This is for the person who really cares about their health but can not seem to get the results they deserve via a traditional and mainstream approach.  If you have done enough yoyo dieting and believe your body is best fuelled by a varied and wholesome eating plan then this is for you.  If you regularly get injured by your exercise regime, or you just feel tired – day in day out then this is for you! 


It all starts by making contact

    “Jo’s attitude towards fitness is as individual as her clients. She’s always got time to understand where I’m at and what’s going on with my body. Her interest, knowledge and skill in women’s fitness particularly is unparalleled in Hobart. I have a number of challenging, long standing injury issues. Jo has taken the time to understand these and she’s always checking in with me about those before we start a session. One on one PT sessions are focused and I always walk away feeling energised and positive about my body. On group PT, which are 4 people max, she still manages to ensure everyone’s individual needs are met. I highly recommend her!”      Marg Marshall
    Marg Marshall

    The best is yet to come

    Want to know how? 

    Book your 30 minute FREE consultation