by Jo Cordell-Cooper | Sep 26, 2019 | Personal Trainer, Preparation for Hiking
“I’m not fit enough to hike..” Many people feel they couldn’t do a hiking trip because they aren’t fit enough. Plus there’s the considerations of: The right footwear (often boots are TOO HARD – so let me tell you what you...
by Jo Cordell-Cooper | Sep 3, 2019 | Inspiring Women, Personal Trainer, postpartum exercise, Water workouts
Why do pelvic floor exercise while pregnant? I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant. Mirium presented as a strong and...
by Jo Cordell-Cooper | Apr 18, 2019 | Blog, Health and Fitness, Personal Trainer, postpartum exercise, Pregnancy Exercise
No-one wants to come home without baby It’s the most devastating of news that drives the writing of this article. The reality that despite the absolute commitment to health, the following of all medical advice for the pregnant woman – the healthy diet and sensible...
by admin | Jun 14, 2018 | Blog, Health and Fitness, Personal Trainer
Sleep deprivation – the results killer We need to remember that sleep deprivation was a form of torture in war time. It is true we can not survive without it and we seem to be a nation of people who are suffering a range of sleep disorders. From those who...
by admin | Jan 9, 2018 | Health and Fitness, Personal Trainer, Recipes
Cleaning eating is not a fad diet, its a healthy way to live. It’s probably the way your grandparents ate and will leave you feeling more energized, it can improve digestion and reduce bloating, while fueling your body for what ever challenges you have over...
by admin | Jan 4, 2018 | Health and Fitness, Personal Trainer
It’s the modern-day bed of nails and you’ve probably seen them before. Acupressure mats or reflexology mats are increasing in popularity and have a multitude of benefits. The most well-known brand is the Shakti Mat but there’s dozens of others out there that are...
