Here is Jen Greenhill's story on staying active and hiking into your 70's. Jen has always turned to nature to enjoy her life and remains fit and healthy to this day. Read on ... I’m really inspired by Jen, I mean who wouldn’t like to hike into your...
Ovarian cancer is generally bad news, but with immediate action Lindy gave herself the best chance of recovery. When Lindy started personal training with me she had undergone invasive abdominal and gynaecological surgery and extensive treatment protocols prior to...
Inspiring woman Jayde Richardson – open water swimmer I met Jayde through a mutual friend and was surprised by how humble she was. Jayde is an amazing swimmer with focus and an appetite for challenge. I was curious at how she prepared for such an epic...
Where can I enjoy short walks in Hobart? In my attempts to improve my hiking fitness I always look for short walks in nature that are in my local neighbourhood. This has become a bit of an obsession for me as it’s always enjoyable to walk somewhere new. I’m...
Is Hiking with Poles Better?? What are the benefits of hiking with poles?? This is a regular question I get and something quite topical amongst hikers generally. While adequate levels of fitness are always preferred before you set off on a hiking adventure, I also...
Sore knees while hiking?? 6 exercises that help! Sore knees while hiking is probably one of the most common issues I hear from hikers or want to be hikers. This is generally the older hiker who perhaps has a little arthritis creeping in, has some muscle imbalances...