by Jo Cordell-Cooper | Aug 15, 2024 | Women's Personal Training
Functional Personal Training: Empowering Women Over 50 to Live Their Best Lives. As we age, our bodies undergo natural changes that can affect our strength, flexibility, and overall health. For women over 50, these changes often become more pronounced, making it...
by Jo Cordell-Cooper | Mar 8, 2022 | Training for hiking, Women's Personal Training
Where can I enjoy short walks in Hobart? In my attempts to improve my hiking fitness I always look for short walks in nature that are in my local neighbourhood. This has become a bit of an obsession for me as it’s always enjoyable to walk somewhere new. I’m...
by Jo Cordell-Cooper | Feb 18, 2022 | Training for hiking, Women's Personal Training
Is Hiking with Poles Better?? What are the benefits of hiking with poles?? This is a regular question I get and something quite topical amongst hikers generally. While adequate levels of fitness are always preferred before you set off on a hiking adventure, I also...
by Jo Cordell-Cooper | Jan 24, 2022 | Training for hiking, Women's Personal Training
Sore knees while hiking?? 6 exercises that help! Sore knees while hiking is probably one of the most common issues I hear from hikers or want to be hikers. This is generally the older hiker who perhaps has a little arthritis creeping in, has some muscle imbalances...
by Jo Cordell-Cooper | Apr 13, 2021 | Training for hiking, Women's Personal Training
Hiking Fitness Tips – Why Focus on Calf Strength for Hiking?? Today’s hiking fitness tips is all about how to get the calf muscles strong for hiking and avoiding ankle injuries and calf tears. As a mad keen hiker, I am always looking forward to hiking...
by Jo Cordell-Cooper | Feb 10, 2021 | Women's Personal Training
Does exercise help fight cancer? Coming out of COVID I thought I might do some professional learning while my private gym in Hobart was quiet. I decided to train as a Cancer Exercise Specialist. I’ve been dealing with quite complex clients for years now and some of...
