sleep deprivation

sleep deprivation

Sleep deprivation – the results killer We need to remember that sleep deprivation was a form of torture in war time.  It is true we can not survive without it and we seem to be a nation of people who are suffering a range of sleep disorders.  From those who...
clean eating

clean eating

Cleaning eating is not a fad diet, its a healthy way to live.  It’s probably the way your grandparents ate and will leave you feeling more energized, it can improve digestion and reduce bloating, while fueling your body for what ever challenges you have over...
Acupressure mats

Acupressure mats

It’s the modern-day bed of nails and you’ve probably seen them before.  Acupressure mats or reflexology mats are increasing in popularity and have a multitude of benefits.  The most well-known brand is the Shakti Mat but there’s dozens of others out there that are...
cortisol testing

cortisol testing

Adrenocortex stress testing (cortisol testing) – my results and first impressions of this approach. I’ve just returned from my week away to Kaizen Institute of Health (Queensland) where I was immersed in study and observations on a personal training...
Low Carb Diet

Low Carb Diet

Low Carb Diet – fad or future #fadorfuture Why I attended – Recently I attended a 90 minute webinar on the low carb diet approach with the question being raised – are they a fad or the future.  I attended for a number of reasons.  Nutrition can get...

detox diet

5 steps to a successful detox diet If you’ve been over indulging you may have heard a detox diet could be a away to get back in balance.  I thought we might explore detox diets a little more closely by discussing what a detox or cleanse diet is, what it claims to do,...