Acupressure mats

Acupressure mats

It’s the modern-day bed of nails and you’ve probably seen them before.  Acupressure mats or reflexology mats are increasing in popularity and have a multitude of benefits.  The most well-known brand is the Shakti Mat but there’s dozens of others out there that are...
cortisol testing

cortisol testing

Adrenocortex stress testing (cortisol testing) – my results and first impressions of this approach. I’ve just returned from my week away to Kaizen Institute of Health (Queensland) where I was immersed in study and observations on a personal training...
Low Carb Diet

Low Carb Diet

Low Carb Diet – fad or future #fadorfuture Why I attended – Recently I attended a 90 minute webinar on the low carb diet approach with the question being raised – are they a fad or the future.  I attended for a number of reasons.  Nutrition can get...

detox diet

5 steps to a successful detox diet If you’ve been over indulging you may have heard a detox diet could be a away to get back in balance.  I thought we might explore detox diets a little more closely by discussing what a detox or cleanse diet is, what it claims to do,...