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Forest bathing – how trees can find your health and happiness

Forest bathing – how trees can find your health and happiness

by Jo Cordell-Cooper | Apr 24, 2020 | Health and Fitness, Personal Trainer, Preparation for Hiking

I’m a big fan of walking in nature to promote health and happiness.  This goes over and above the need for exercise.  I was delighted to find that many shared my experience.  In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
Changing Habits (amoungst the COVID-19 pandemic)

Changing Habits (amoungst the COVID-19 pandemic)

by Jo Cordell-Cooper | Apr 7, 2020 | Blog, Health and Fitness, Personal Trainer

I have found the last 3 weeks fascinating from a habit change point of view.  It’s always been good advice to wash your hands regularly, but very early into the COVID-19 pandemic people became obsessed by washing and sanitising their hands to the point of skin...
Why I don’t holiday with my family

Why I don’t holiday with my family

by Jo Cordell-Cooper | Nov 29, 2019 | Personal Trainer, Preparation for Hiking

My name is Jo, and I don’t holiday with my family (want to join me)? Don’t get me wrong I love my family and we spend plenty of time around a campfire, but there are a few reasons why I don’t holiday with my family as much anymore.  Our kids have experienced...
Fitness for bushwalking and how to start

Fitness for bushwalking and how to start

by Jo Cordell-Cooper | Sep 26, 2019 | Personal Trainer, Preparation for Hiking

“I’m not fit enough to hike..” Many people feel they couldn’t do a hiking trip because they aren’t fit enough. Plus there’s the considerations of: The right footwear (often boots are TOO HARD – so let me tell you what you...
Are pelvic floor exercises during pregnancy essential?

Are pelvic floor exercises during pregnancy essential?

by Jo Cordell-Cooper | Sep 3, 2019 | Inspiring Women, Personal Trainer, postpartum exercise, Water workouts

Why do pelvic floor exercise while pregnant?     I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant.  Mirium presented as a strong and...

Coming home without baby

by Jo Cordell-Cooper | Apr 18, 2019 | Blog, Health and Fitness, Personal Trainer, postpartum exercise, Pregnancy Exercise

No-one wants to come home without baby It’s the most devastating of news that drives the writing of this article.  The reality that despite the absolute commitment to health, the following of all medical advice for the pregnant woman – the healthy diet and sensible...
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