by Jo Cordell-Cooper | Apr 24, 2020 | Mindfulness in Nature, Training for hiking, Women's Personal Training
I’m a big fan of walking in nature to promote health and happiness. This goes over and above the need for exercise. I was delighted to find that many shared my experience. In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
by Jo Cordell-Cooper | Apr 7, 2020 | Women's Personal Training
I have found the last 3 weeks fascinating from a habit change point of view. It’s always been good advice to wash your hands regularly, but very early into the COVID-19 pandemic people became obsessed by washing and sanitising their hands to the point of skin...
by Jo Cordell-Cooper | Nov 29, 2019 | Training for hiking, Women's Personal Training
My name is Jo, and I don’t holiday with my family (want to join me)? Don’t get me wrong I love my family and we spend plenty of time around a campfire, but there are a few reasons why I don’t holiday with my family as much anymore. Our kids have experienced...
by Jo Cordell-Cooper | Sep 26, 2019 | Training for hiking, Women's Personal Training
“I’m not fit enough to hike..” Many people feel they couldn’t do a hiking trip because they aren’t fitenough. Plus there’s the considerations of: The right footwear (often boots are TOO HARD – so let me tell you what you...
by Jo Cordell-Cooper | Sep 3, 2019 | Inspiring Women, Water fitness, Women's Personal Training
Why do pelvic floor exercise while pregnant? I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant. Mirium presented as a strong and...
by Jo Cordell-Cooper | Apr 18, 2019 | Women's Personal Training
No-one wants to come home without baby It’s the most devastating of news that drives the writing of this article. The reality that despite the absolute commitment to health, the following of all medical advice for the pregnant woman – the healthy diet and sensible...
