by admin | Jan 4, 2018 | Health and Fitness, Personal Trainer
It’s the modern-day bed of nails and you’ve probably seen them before. Acupressure mats or reflexology mats are increasing in popularity and have a multitude of benefits. The most well-known brand is the Shakti Mat but there’s dozens of others out there that are...
by admin | Apr 20, 2017 | Blog, Personal Trainer
Adrenocortex stress testing (cortisol testing) – my results and first impressions of this approach. I’ve just returned from my week away to Kaizen Institute of Health (Queensland) where I was immersed in study and observations on a personal training...
by admin | Mar 24, 2017 | Blog, Health and Fitness, Personal Trainer, Recipes
Low Carb Diet – fad or future #fadorfuture Why I attended – Recently I attended a 90 minute webinar on the low carb diet approach with the question being raised – are they a fad or the future. I attended for a number of reasons. Nutrition can get...
by admin | Dec 24, 2016 | Personal Trainer, Recipes
5 steps to a successful detox diet If you’ve been over indulging you may have heard a detox diet could be a away to get back in balance. I thought we might explore detox diets a little more closely by discussing what a detox or cleanse diet is, what it claims to do,...
by admin | May 19, 2016 | Blog, Health and Fitness, Personal Trainer, postpartum exercise, Pregnancy Exercise
Kettlebell use during pregnancy? Safe or not? I trained in kettlebells a few years back and I’ve done extra training since. I love using them myself and most of my clients enjoy working with them too. Most. I’ve had some stunning results with...
by admin | May 5, 2016 | Blog, Health and Fitness, Personal Trainer, postpartum exercise
I’m just back from the Filex Fitness Convention 2016 attending 14 x 90 minute sessions over 3 days. It’s pretty intense but wonderfully motivating and I am lucky to be able to attend – it keeps me focused and up to date. As a self employed person...
