by Jo Cordell-Cooper | Jun 14, 2018 | Mindfulness in Nature, Women's Personal Training
Sleep deprivation – the results killer We need to remember that sleep deprivation was a form of torture in war time. It is true we can not survive without it and we seem to be a nation of people who are suffering a range of sleep disorders. From those who...
by Jo Cordell-Cooper | Jan 9, 2018 | Nutrition - Online, Women's Personal Training
Cleaning eating is not a fad diet, its a healthy way to live. It’s probably the way your grandparents ate and will leave you feeling more energized, it can improve digestion and reduce bloating, while fueling your body for what ever challenges you have over...
by Jo Cordell-Cooper | Jan 4, 2018 | Women's Personal Training
It’s the modern-day bed of nails and you’ve probably seen them before. Acupressure mats or reflexology mats are increasing in popularity and have a multitude of benefits. The most well-known brand is the Shakti Mat but there’s dozens of others out there that are...
by Jo Cordell-Cooper | Oct 26, 2017 | Women's Personal Training
Here is a story of a Hobart woman who had a separation of abdominal muscles following her pregnancy. I have changed her name to protect her identity (lets call her Louise) but I felt her story was particularly worth telling as the separation of abdominal muscles was...
by Jo Cordell-Cooper | Apr 20, 2017 | Women's Personal Training
Adrenocortex stress testing (cortisol testing) – my results and first impressions of this approach. I’ve just returned from my week away to Kaizen Institute of Health (Queensland) where I was immersed in study and observations on a personal training...
by Jo Cordell-Cooper | Mar 24, 2017 | Nutrition - Online, Women's Personal Training
Low Carb Diet – fad or future #fadorfuture Why I attended – Recently I attended a 90 minute webinar on the low carb diet approach with the question being raised – are they a fad or the future. I attended for a number of reasons. Nutrition can get...
