by Jo Cordell-Cooper | May 19, 2016 | Women's Personal Training
Kettlebell use during pregnancy? Safe or not? I trained in kettlebells a few years back and I’ve done extra training since. I love using them myself and most of my clients enjoy working with them too. Most. I’ve had some stunning results with...
by Jo Cordell-Cooper | May 5, 2016 | Women's Personal Training
I’m just back from the Filex Fitness Convention 2016 attending 14 x 90 minute sessions over 3 days. It’s pretty intense but wonderfully motivating and I am lucky to be able to attend – it keeps me focused and up to date. As a self employed person...
by Jo Cordell-Cooper | Mar 17, 2016 | Women's Personal Training
Recently I was invited by Childrens Health Association Tasmania (Hobart Mum’s Network) to talk about easy workouts for time poor mums. These easy workout can be done at home or at a park and require no equipment. To improve your fitness it is always best to...
by Jo Cordell-Cooper | Feb 18, 2016 | Women's Personal Training
One thing that has always perplexed my husband (and my PT clients) is my decision to have a personal trainer. ‘Why does a Personal Trainer have a Personal Trainer’ he asks, ‘can’t you write yourself a program?’ Clearly I could – I have the expertise and passion for...
by Jo Cordell-Cooper | Jan 28, 2016 | Women's Personal Training
Much is made of how celebrities ‘bounce back’ from pregnancy but the way you exercise after baby is born is a very individual thing. I’m really pleased to hear that some women do not have any restrictions to their exercise routines after they have a baby, but this is...
by Jo Cordell-Cooper | Jul 16, 2015 | Women's Personal Training
Exercise during pregnancy As a Fitness Professional who specialises in exercise before (and after) baby is born I often get asked which type of exercise is best during the pregnancy. Here are my three most common questions, and my answer to them. Q1) I want to run...
