Mindfulness in Nature: Overcoming Nature Deficit Disorder I’ve just returned from hosting my mindfulness in nature retreat at Huon Bush Retreats. One of the key focuses is to calm the mind, which in my opinion is much easier to do when immersed in nature. For...
5 simple ways to manage stress – when your brain is stressed In my work as a Holistic Personal Trainer and Health Coach I often come across people who report their brain isn’t working with the clarity it once did and they feel that their ‘brain is...
I’m curious to know if I could PROVE to you that time in nature is good for your health would you go outside more? If you read the research that demonstrates that being in nature reduces stress, anxiety, and depression on a biochemical level would it make you...
I’m a big fan of walking in nature to promote health and happiness. This goes over and above the need for exercise. I was delighted to find that many shared my experience. In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
Nothing affects health like sleep issues. A poor nights sleep immediately has an impact on your ability to concentrate, focus and problem solve. We need sleep to regenerate, to boost immunity, tissue repair and cleaning, to recharge. Our hormone production...
