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Mindfulness in Nature: Overcoming Nature Deficit Disorder

Mindfulness in Nature: Overcoming Nature Deficit Disorder

by Jo Cordell-Cooper | Mar 27, 2023 | Mindfulness in Nature

Mindfulness in Nature:  Overcoming Nature Deficit Disorder I’ve just returned from hosting my mindfulness in nature retreat at Huon Bush Retreats.  One of the key focuses is to calm the mind, which in my opinion is much easier to do when immersed in nature.  For...
My brain is stressed – what to do when you cook your brain

My brain is stressed – what to do when you cook your brain

by Jo Cordell-Cooper | Apr 22, 2022 | Mindfulness in Nature

5 simple ways to manage stress – when your brain is stressed  In my work as a Holistic Personal Trainer and Health Coach I often come across people who report their brain isn’t working with the clarity it once did and they feel that their ‘brain is...
Your health and nature

Your health and nature

by Jo Cordell-Cooper | May 15, 2020 | Mindfulness in Nature, Training for hiking

I’m curious to know if I could PROVE to you that time in nature is good for your health would you go outside more?  If you read the research that demonstrates that being in nature reduces stress, anxiety, and depression on a biochemical level would it make you...
Forest bathing – how trees can find your health and happiness

Forest bathing – how trees can find your health and happiness

by Jo Cordell-Cooper | Apr 24, 2020 | Mindfulness in Nature, Training for hiking, Women's Personal Training

I’m a big fan of walking in nature to promote health and happiness.  This goes over and above the need for exercise.  I was delighted to find that many shared my experience.  In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
sleep deprivation

sleep deprivation

by Jo Cordell-Cooper | Jun 14, 2018 | Mindfulness in Nature, Women's Personal Training

Sleep deprivation – the results killer We need to remember that sleep deprivation was a form of torture in war time.  It is true we can not survive without it and we seem to be a nation of people who are suffering a range of sleep disorders.  From those who...

Recent Posts

  • What is functional fitness?
  • Jen Greenhill on hiking into your 70’s
  • Surviving Ovarian Cancer – Lindy Paynter’s inspiring story
  • Decoding Detox Diets: Separating Fact from Fiction
  • Larapinta Trail over 17 days

Categories

  • Inspiring Women
  • Mindfulness in Nature
  • Nutrition – Online
  • Training for hiking
  • Water fitness
  • Women's Personal Training
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LATEST BLOGS

Why Focus on Calf Muscle Strength for Hiking?

Hiking Fitness Tips - Why Focus on Calf Strength for Hiking?? Today's hiking fitness tips is all about how to get the calf muscles strong for hiking and avoiding ankle injuries and calf tears.  As a mad keen hiker, I am always looking forward to hiking somewhere. ...

What is functional fitness?

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Jen Greenhill on hiking into your 70’s

I'm really inspired by Jen, I mean who wouldn't like to hike into your 70's.  Jen hasn't climbed Everest or anything too crazy, but it's just the simple ways she has lived an active and nuture based life that inspires me.  I met Jen Greenhill years ago when I was an...

Surviving Ovarian Cancer – Lindy Paynter’s inspiring story

Ovarian cancer is generally bad news, but with immediate action Lindy gave herself the best chance of recovery.  When Lindy started personal training with me she had undergone invasive abdominal and gynaecological surgery and extensive treatment protocols prior to...

Decoding Detox Diets: Separating Fact from Fiction

5 steps to a Successful Detoxification Diet If you’ve been over indulging you may have heard a detoxification diet (or detox) could be a away to get back in balance.  I thought we might explore detox diets a little more closely by discussing what a detox or cleanse...

Larapinta Trail over 17 days

Larapinta Trail - 230km over 17 days Hiking the entire Larapinta Trail in the West MacDonald Ranges in Central Australia was life changing for me.  It’s the longest hike I’ve ever done (230km over 17 days).  It pushed me to the edges of my endurance.  It wowed me with...

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