Exercise and Cancer

Exercise and Cancer

Does exercise help fight cancer? Coming out of COVID I thought I might do some professional learning while my private gym in Hobart was quiet.  I decided to train as a Cancer Exercise Specialist.  I’ve been dealing with quite complex clients for years now and some of...
Sleep Issues

Sleep Issues

Nothing affects health like sleep issues.  A poor nights sleep immediately has an impact on your ability to concentrate, focus and problem solve. We need sleep to regenerate, to boost immunity, tissue repair and cleaning, to recharge.  Our hormone production...