Eating for Energy and Zing

Let’s get you Eating for Energy and Zing! (start today)

Eating for Energy and Zing is an online habit changing program focusing on preparing and eating real food that WILL improve your health and energy. This program is part clean eating, part understanding your hormones, and partly about your mindset and creating new habits.​  Here’s what Kate King had to say about her eating for energy and zing experience – “I did not join the Eating for Energy and Zing Program to lose weight but I ended up losing a lot!”  We want you feeling empowered about your food choices so we are going to help you with your mindset.  Most people understand what good food is so understanding your own stories, barriers and habits will be key in moving to a more energized and vibrant you.  

SIMPLE Recipes – REGULAR ingredients – EASY to implement habit change strategies 

What’s included in our 6-Week Online Nutrition Coaching Program

• Online LIVE support and weekly personal check-in – 6 or 12 sessions over 12 months
• 4 x digital recipes books with over 200 recipes (vegan, plant based, low carb, high protein) valued at $79!!
• 12 webinars (10-40mins each) across the 6 week period
• Accountability resources and/or checklist handouts
• myth bust around food, improve mindset and changing habits
• all resources emailed AND provided in our private Facebook community
• Access to a food tracking app to help you stick to the program

What Shanna Sweeney said about Eating for Energy and Zing:

“I absolutely love the idea of “crowding out”, it really has worked for me.  As a classic emotional / binge eater believe me it is possible to be 120 kg and be malnourished.  I have found such a difference by crowding out my plate with goodness.  I have higher energy levels, improved thinking and life generally has improved.  For me the idea that this nutrition program isn’t around punishment is amazing.  I found I had ”dumbed down” my food to please my family.  No more.  

I have re-found my love of fantastic produce and am excited again about using it and encouraging my toddlers to enjoy food too so they have better education and choices than I ever knew about as a child.

Now let’s see if I can hit a 40 kg loss before turning 40!”

What else Kate King said about Eating for Energy and Zing:

“I think I knew intellectually what I should be eating, I mean there are plenty of meal plans and information about food online but clearly I needed to know the why and needed the tools to stick to it. I got those from Jo and as a result I have stuck to my new ‘lifestyle” for longer than I can ever remember sticking to a way of eating.  The other participants in the group were very supportive, around my age, with kids, jobs and busy lives – facing all the same challenges as me. The weekly virtual “check in” was great and kept me on track and I could ask anything I was unsure of. Any live information sessions I missed were recorded so I did not miss anything and Jo made sure there was a new interesting and relevant topic each week.  Many thanks Jo.”

SIMPLE Recipes – REGULAR ingredients – EASY to implement habit change strategies 

This program is part clean eating, part understanding your hormones, and partly about your mindset and creating new habits.​

Delicious food to suit everyone in your family, with simple and affordable ingredients