Workout at the Pool
There are many reasons why you might prefer to workout at the pool. The benefit include:
- low or no impact workout in water
- lower body temperature (cooling effect of the water)
- reduced inflammation and swelling
- three dimensional movement
- or you simply love water – its fun!
- high intensity – water workouts are however, easier on the heart!
We have exceptional water based exercise experiences that are fun and effective. Jo can be found at YMCA Clarence, on the Eastern Shore of Hobart. Jo takes small group water based personal training 7am on Mondays – Maximum of 6.
Need a little guidance and accountability in our water fitness sessions?
If you need the support of water our personal training and small group personal training sessions will help you get toned and strong without pain or risk of hurting yourself. This highly attentive personal training and small group personal training in Montagu Bay, east of Hobart can be both restorative and challenging. Our innovative approach and dedication to water based exercise will ensure you get the workout you need.
Jo runs small group personal training sessions (maximum of 6) several times a week with people with like minded goals. Every session is different and may make use of muscle strengthening aids like gymstick and aqua strength cuffs as well as a variety of buoyancy aides. Low and no impact exercise sessions make water based personal training the place to be for those with long standing issues like arthritis.
The best is yet to come
Want to know how?
Book your 30 minute FREE consultation