Workout at the Pool
There are many reasons why you might prefer to workout at the pool. The benefit include:
- low or no impact workout in water
- lower body temperature (cooling effect of the water)
- reduced inflammation and swelling
- three dimensional movement
- or you simply love water – its fun!
We have exceptional water based exercise experiences that are fun and effective. We have a dedicated space at Friends Health & Fitness in New Town.
Need a little guidance and accountability in our water fitness sessions?
If you need the support of water our personal training and small group personal training sessions will help you get toned and strong without pain or risk of hurting yourself. This highly attentive personal training and small group personal training in North Hobart can be both restorative and challenging. Our innovative approach and dedication to water based exercise will ensure you get the workout you need.
The best is yet to come
Want to know how?
Book your 30 minute FREE consultation