Workout at the Pool



There are many reasons why you might prefer to workout at the pool.  The benefit include:


  • low or no impact workout in water
  • lower body temperature (cooling effect of the water)
  • reduced inflammation and swelling
  • three dimensional movement
  • or you simply love water – its fun!


We have exceptional water based exercise experiences that are fun and effective.  We have a dedicated space at Friends Health & Fitness in New Town.

Need a little guidance and accountability in our water fitness sessions?

If you need the support of water our personal training and small group personal training sessions will help you get toned and strong without pain or risk of hurting yourself.  This highly attentive personal training and small group personal training in North Hobart can be both restorative and challenging.  Our innovative approach and dedication to water based exercise will ensure you get the workout you need.

Jo runs small group personal training sessions (maximum of 4) several times a week with people with like minded goals. Every session is different and may make use of muscle strengthening aids like gymstick and aqua strength cuffs as well as a variety of buoyancy aides.  Low and no impact exercise sessions make water based personal training the place to be for those with long standing issues like arthritis.
We can absolutely meet your health and fitness goals by personal training in water.  By using the very best personal training equipment such as gymstick, aqua strength cuffs, buoyancy cuffs and dumbells and resistance barbells you’ll get a great workout in water.  This can be meaningful and intense exercise or something more rehabilitative if that is what’s needed pre / post surgery.

The best is yet to come

Want to know how? 

Book your 30 minute FREE consultation