by Jo Cordell-Cooper | Nov 9, 2023 | Nutrition - Online
5 steps to a Successful Detoxification Diet If you’ve been over indulging you may have heard a detoxification diet (or detox) could be a away to get back in balance. I thought we might explore detox diets a little more closely by discussing what a detox or cleanse...
by Jo Cordell-Cooper | Jan 29, 2021 | Nutrition - Online, Training for hiking
I have recently had the pleasure of walking one of the most beautiful tracks worldwide, the Three Capes Track in the Tasman National Park, Tasmania. This is a fabulous 4 day walk for beginners, families, and those who like a little extra comfort. It’s a delightful...
by Jo Cordell-Cooper | Jun 15, 2020 | Nutrition - Online, Training for hiking
The ultimate hiking snack – SCROGGIN! Also known as trail mix (food for mad keen hikers) Scroggin is another word for trail mix and is an absolute staple of any mad keen hikers diet. It is always carried with easy access, to be bought out at any break and nibbled...
by Jo Cordell-Cooper | Dec 3, 2019 | Nutrition - Online
Food Sensitivity Testing How might you benefit from food sensitivity testing? We test 96 of the most common foods with a simple at home test. Post your results to our lab and receive a 20 minute phone consult with an Australia based naturopath who will explain your...
by Jo Cordell-Cooper | Jan 9, 2018 | Nutrition - Online, Women's Personal Training
Cleaning eating is not a fad diet, its a healthy way to live. It’s probably the way your grandparents ate and will leave you feeling more energized, it can improve digestion and reduce bloating, while fueling your body for what ever challenges you have over...
by Jo Cordell-Cooper | Mar 24, 2017 | Nutrition - Online, Women's Personal Training
Low Carb Diet – fad or future #fadorfuture Why I attended – Recently I attended a 90 minute webinar on the low carb diet approach with the question being raised – are they a fad or the future. I attended for a number of reasons. Nutrition can get...
