by Jo Cordell-Cooper | Aug 15, 2024 | Women's Personal Training
Functional Personal Training: Empowering Women Over 50 to Live Their Best Lives. As we age, our bodies undergo natural changes that can affect our strength, flexibility, and overall health. For women over 50, these changes often become more pronounced, making it...
by Jo Cordell-Cooper | Jun 13, 2024 | Inspiring Women
Here is Jen Greenhill's story on staying active and hiking into your 70's. Jen has always turned to nature to enjoy her life and remains fit and healthy to this day. Read on ... I’m really inspired by Jen, I mean who wouldn’t like to hike into your...
by Jo Cordell-Cooper | Nov 9, 2023 | Inspiring Women
Ovarian cancer is generally bad news, but with immediate action Lindy gave herself the best chance of recovery. When Lindy started personal training with me she had undergone invasive abdominal and gynaecological surgery and extensive treatment protocols prior to...
by Jo Cordell-Cooper | Nov 9, 2023 | Nutrition - Online
5 steps to a Successful Detoxification Diet If you’ve been over indulging you may have heard a detoxification diet (or detox) could be a away to get back in balance. I thought we might explore detox diets a little more closely by discussing what a detox or cleanse...
by Jo Cordell-Cooper | Sep 21, 2023 | Training for hiking
Larapinta Trail – 230km over 17 days Hiking the entire Larapinta Trail in the West MacDonald Ranges in Central Australia was life changing for me. It’s the longest hike I’ve ever done (230km over 17 days). It pushed me to the edges of my endurance. It wowed...
