Ovarian cancer is generally bad news, but with immediate action Lindy gave herself the best chance of recovery. Lindy started personal training with me she had undergone invasive abdominal and gynaecological surgery and extensive treatment protocols prior to being...
Inspiring woman Jayde Richardson – open water swimmer I met Jayde through a mutual friend and was surprised by how humble she was. Jayde is an amazing swimmer with focus and an appetite for challenge. I was curious at how she prepared for such an epic...
Could it be vitamin B6 toxicity? Kirsty is a long term friend and part time client of mine who had a weird set of symptoms and a variety of medical tests looking for a diagnosis – no one was considering vitamin B6 toxicity, especially from a clean eating and...
Why do pelvic floor exercise while pregnant? I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant. Mirium presented as a strong and...
I’ve known inspiring woman Marg Marshall for more than 20 years. We are friends first, and it was with much trepidation that I decided to take Marg Marshall on as a personal training client many years ago. I simply could not think of someone else to refer her...
At a recent Women’s Business Network meeting I heard inspiring woman Katrina Driessen speak about her not for profit Ultimate Foundation of Hope and fundraising efforts to support Ovarian Cancer Australia. I was impressed by her drive and vision, and thought my...
