by Jo Cordell-Cooper | Jun 13, 2024 | Inspiring Women
Here is Jen Greenhill's story on staying active and hiking into your 70's. Jen has always turned to nature to enjoy her life and remains fit and healthy to this day. Read on ... I’m really inspired by Jen, I mean who wouldn’t like to hike into your...
by Jo Cordell-Cooper | Nov 9, 2023 | Inspiring Women
Ovarian cancer is generally bad news, but with immediate action Lindy gave herself the best chance of recovery. When Lindy started personal training with me she had undergone invasive abdominal and gynaecological surgery and extensive treatment protocols prior to...
by Jo Cordell-Cooper | Jul 11, 2022 | Inspiring Women, Water fitness
Inspiring woman Jayde Richardson – open water swimmer I met Jayde through a mutual friend and was surprised by how humble she was. Jayde is an amazing swimmer with focus and an appetite for challenge. I was curious at how she prepared for such an epic...
by Jo Cordell-Cooper | Jun 21, 2021 | Inspiring Women
Could it be vitamin B6 toxicity? Kirsty is a long term friend and part time client of mine who had a weird set of symptoms and a variety of medical tests looking for a diagnosis – no one was considering vitamin B6 toxicity, especially from a clean eating and...
by Jo Cordell-Cooper | Sep 3, 2019 | Inspiring Women, Water fitness, Women's Personal Training
Why do pelvic floor exercise while pregnant? I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant. Mirium presented as a strong and...
by Jo Cordell-Cooper | Apr 17, 2018 | Inspiring Women
I’ve known inspiring woman Marg Marshall for more than 20 years. We are friends first, and it was with much trepidation that I decided to take Marg Marshall on as a personal training client many years ago. I simply could not think of someone else to refer her...
