How is your body after baby, and how should you exercise after pregnancy when your body has changed? I think most ladies like the idea that any exercise they completed before pregnancy can be resumed after baby is born and for many women that is possible. However I...
Tell us how you came to be representing Australia in your 60’s My story starts back in 2007 when I moved to Rose Bay. I was looking to do something energetic and perhaps competitive. I made contact with the Rowing Club and had a try out with them, but...
When Sonja Preston told me she was going to walk The Camino de Santiago I was filled with envy! Read this story about what inspired Sonja Preston, and why at 60 she decided to walk The Camino de Santiago – an ancient pilgrimage route over 300 km long. Would...
