Why do pelvic floor exercise while pregnant? I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant. Mirium presented as a strong and...
No-one wants to come home without baby It’s the most devastating of news that drives the writing of this article. The reality that despite the absolute commitment to health, the following of all medical advice for the pregnant woman – the healthy diet and sensible...
I’ve known inspiring woman Marg Marshall for more than 20 years. We are friends first, and it was with much trepidation that I decided to take Marg Marshall on as a personal training client many years ago. I simply could not think of someone else to refer her...
Here is a story of a Hobart woman who had a separation of abdominal muscles following her pregnancy. I have changed her name to protect her identity (lets call her Louise) but I felt her story was particularly worth telling as the separation of abdominal muscles was...
How is your body after baby, and how should you exercise after pregnancy when your body has changed? I think most ladies like the idea that any exercise they completed before pregnancy can be resumed after baby is born and for many women that is possible. However I...
Varicose veins and water exercise Varicose veins are those unsightly rope like lumps and bumps that often show up in the legs. They are essentially caused by poor ciruclation. More specifically the valves within your veins ensure your blood flows in one direction....