by Jo Cordell-Cooper | Dec 3, 2019 | Health and Fitness
Nothing affects health like sleep issues. A poor nights sleep immediately has an impact on your ability to concentrate, focus and problem solve. We need sleep to regenerate, to boost immunity, tissue repair and cleaning, to recharge. Our hormone production...
by Jo Cordell-Cooper | Dec 3, 2019 | Health and Fitness
How might you benefit from food sensitivity testing? We test 96 of the most common foods with a simple at home test. Post your results to our lab and receive a 20 minute phone consult with an Australia based naturopath who will explain your results and talk you...
by Jo Cordell-Cooper | Nov 29, 2019 | Personal Trainer, Preparation for Hiking
My name is Jo, and I don’t holiday with my family (want to join me)? Don’t get me wrong I love my family and we spend plenty of time around a campfire, but there are a few reasons why I don’t holiday with my family as much anymore. Our kids have...
by Jo Cordell-Cooper | Sep 26, 2019 | Personal Trainer, Preparation for Hiking
“I’m not fit enough to hike..” Many people feel they couldn’t do a hiking trip because they aren’t fit enough. Plus there’s the considerations of: The right footwear (often boots are TOO HARD – so let me tell you what you...
by Jo Cordell-Cooper | Sep 3, 2019 | Inspiring Women, Personal Trainer, postpartum exercise, Water workouts
Why do pelvic floor exercise while pregnant? I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant. Mirium presented as a strong and...
