by Jo Cordell-Cooper | Jul 13, 2022 | Health and Fitness, Pregnancy Exercise, Water workouts
For many years I offered pregnancy exercise classes in Hobart. There are so many benefits from improving circulation, to being able to workout with your pregnant body supported in water, to being able to strengthen and do really meaningful exercise without over...
by Jo Cordell-Cooper | Apr 18, 2019 | Blog, Health and Fitness, Personal Trainer, postpartum exercise, Pregnancy Exercise
No-one wants to come home without baby It’s the most devastating of news that drives the writing of this article. The reality that despite the absolute commitment to health, the following of all medical advice for the pregnant woman – the healthy diet and sensible...
by admin | Sep 14, 2017 | Blog, Pregnancy Exercise, Water workouts
Aqua gymstick – why I use it I’ve been using aqua gymstick for more than 5 years in my pregnancy aqua, aqua bootcamp and deep water gymstick classes at Hobart Aquatic Centre. The gymstick is diverse piece of equipment that has been designed for the pool...
by admin | Jun 8, 2016 | Blog, Pregnancy Exercise, Water workouts
Exercise while pregnant in water? Certainly! Here are Jo’s top 3 tips for ladies wanting to exercise while pregnant in water If you are pregnant you will really benefit from exercise in water because it is low impact, keeps your body temperature cool and your...
by admin | May 19, 2016 | Blog, Health and Fitness, Personal Trainer, postpartum exercise, Pregnancy Exercise
Kettlebell use during pregnancy? Safe or not? I trained in kettlebells a few years back and I’ve done extra training since. I love using them myself and most of my clients enjoy working with them too. Most. I’ve had some stunning results with...
by admin | Jul 16, 2015 | Health and Fitness, Pregnancy Exercise
Exercise during pregnancy As a Fitness Professional who specialises in exercise before (and after) baby is born I often get asked which type of exercise is best during the pregnancy. Here are my three most common questions, and my answer to them. Q1) I want...
