Pregnancy exercise Hobart – want to exercise in water? Here are Jo’s top 3 tips In Hobart we have regular ante natal aqua classes on offer but if attending a class does not suit here are 3 ideas to get you moving. If you are pregnant you will really benefit...
No-one wants to come home without baby It’s the most devastating of news that drives the writing of this article. The reality that despite the absolute commitment to health, the following of all medical advice for the pregnant woman – the healthy diet and sensible...
Aqua gymstick – why I use it I’ve been using aqua gymstick for more than 5 years in my pregnancy aqua, aqua bootcamp and deep water gymstick classes at Hobart Aquatic Centre. The gymstick is diverse piece of equipment that has been designed for the pool...
Exercise while pregnant in water? Certainly! Here are Jo’s top 3 tips for ladies wanting to exercise while pregnant in water If you are pregnant you will really benefit from exercise in water because it is low impact, keeps your body temperature cool and your...
Kettlebell use during pregnancy? Safe or not? I trained in kettlebells a few years back and I’ve done extra training since. I love using them myself and most of my clients enjoy working with them too. Most. I’ve had some stunning results with...
Exercise during pregnancy As a Fitness Professional who specialises in exercise before (and after) baby is born I often get asked which type of exercise is best during the pregnancy. Here are my three most common questions, and my answer to them. Q1) I want to run...
