gymstick

gymstick

Aqua gymstick – why I use it I’ve been using aqua gymstick for more than 5 years in my pregnancy aqua, aqua bootcamp and deep water gymstick classes at Hobart Aquatic Centre.  The gymstick is diverse piece of equipment that has been designed for the pool...
exercise while pregnant in water

exercise while pregnant in water

Exercise while pregnant in water?  Certainly!  Here are Jo’s top 3 tips for ladies wanting to exercise  while pregnant in water If you are pregnant you will really benefit from exercise in water because it is low impact, keeps your body temperature cool and your...
Exercise during pregnancy

Exercise during pregnancy

Exercise during pregnancy As a Fitness Professional who specialises in exercise before (and after) baby is born I often get asked which type of exercise is best during the pregnancy.  Here are my three most common questions, and my answer to them.   Q1)  I want to run...