Holistic Personal Training - Wellness Coaching - Hiking
“the best is yet to come”
Meet Jo Cordell-Cooper, Women’s Personal Trainer in Hobart and Geilston Bay
Jo Cordell-Cooper is a specialised women’s personal trainer and health and wellness coach offering services throughout Hobart. Clients often remark they have renewed energy, better sleep, less pain, and need less visits to the doctor and physio when working with her.
Jo offers specialised female personal training services. She is a women’s wellness coach. She offers an online weight loss program called Eating for Health and Zing. Jo has expertise in hormonal health, is a qualified Cancer Exercise Specialist and offers personal training for clients with auto immune conditions or complexities that can not be addressed in a mainstream gym. Jo works with older adults and was a national presenter at the Healthy Aging Summit 2021. Jo offers water fitness personal training. Imagine having your own personal aqua aerobics instructor utilising the best muscle strengthen tools to ensure you tone and strengthen during your water fitness personal training session despite your conditions. Jo’s personal training approach will ensure your complexities are managed on land and in the pool. Jo also offers online personal training for those who do not live in Hobart or Geilston Bay, Tasmania. Jo is fully qualified and registered (level 3) to offer personal training to children, older adults and pre and post natal women at her private gym at Geilston Bay, Hobart.
- feel well and energetic
- regain your mojo and have fun!
- sleep well & enjoy food & living
- discover the healthy lifestyle mindset, challenge old habit and form new ones
Yes? This package is for you!
We leave no stone un-turned!!
Maximum of 4 – attentive and focused on your goals, helping you with long standing issues in your body
Get strong and move without stiffness or soreness
Results guaranteed (or you get your old body back)
You love the idea of hiking and being adventurous but you are new to it, am not sure where or how to start, perhaps your knees hurt and this is holding you back. Join Jo’s preparation for hiking series and look forward to adventure!
- beginners and intermediate sessions – hiking preparation
- online HIKE READY ecourse, food – fitness – gear
If you are still doing what you’ve always done to be a fit and healthy version of yourself and its not working any more – well you need to try something different!
My 6 week online EATING for HEALTH and ZING puts ENERGY at the core of the approach – real food – hormones considered – and confidence restored!
Love hiking? Want to be more adventurous? But don’t know where to start? Subscribe to 10 x weekly preparation for hiking tips, tricks and hiking food and gear hacks that ensure you will have improved hiking fitness by the time your adventure comes around. It’s just $49
The best is yet to come
Want to know how?
Book your 30 minute FREE consultation