Holistic Personal Training - Wellness Coaching - Hiking

 

“the best is yet to come”

Meet Jo Cordell-Cooper, Women’s Personal Trainer in Hobart and Geilston Bay  

Jo Cordell-Cooper is a specialised women’s personal trainer and health and wellness coach offering services throughout Hobart.  Clients often remark they have renewed energy, better sleep, less pain, and need less visits to the doctor and physio when working with her.

Jo offers specialised female personal training services.  She is a women’s wellness coach.  She offers an online weight loss program called Eating for Health and Zing.  Jo has expertise in hormonal health, is a qualified Cancer Exercise Specialist and offers personal training for clients with auto immune conditions or complexities that can not be addressed in a mainstream gym.  Jo works with older adults and was a national presenter at the Healthy Aging Summit 2021.  Jo offers water fitness personal training.  Imagine having your own personal aqua aerobics instructor utilising the best muscle strengthen tools to ensure you tone and strengthen during your water fitness personal training session despite your conditions.  Jo’s personal training approach will ensure your complexities are managed on land and in the pool.  Jo also offers online personal training for those who do not live in Hobart or Geilston Bay, Tasmania.  Jo is fully qualified and registered (level 3) to offer personal training to children, older adults and pre and post natal women at her private gym at Geilston Bay, Hobart.

Healthy Lifestyle Package

Need to:

  • feel well and energetic
  • regain your mojo and have fun!
  • sleep well & enjoy food & living
  • discover the healthy lifestyle mindset, challenge old habit and form new ones

Yes?  This package is for you!

We leave no stone un-turned!!

Small Group PT

Maximum of 4 – attentive and focused on your goals, helping you with long standing issues in your body

Get strong and move without stiffness or soreness

Results guaranteed (or you get your old body back)

improve your hiking fitness

You love the idea of hiking and being adventurous but you are new to it, am not sure where or how to start, perhaps your knees hurt and this is holding you back.  Join Jo’s preparation for hiking series and look forward to adventure!

  • beginners and intermediate sessions – hiking preparation
  • online HIKE READY ecourse, food – fitness – gear 

6 WEEKS TO HEALTH & ZING!

If you are still doing what you’ve always done to be a fit and healthy version of yourself and its not working any more – well you need to try something different!

My 6 week online EATING for HEALTH and ZING puts ENERGY at the core of the approach – real food – hormones considered – and confidence restored!

Claim Your FREE Gift –  Jo’s Exclusive Hiking Guide Series!

Love hiking? Want to be more adventurous? But don’t know where to start? Subscribe to 10 x weekly preparation for hiking tips, tricks and hiking food and gear hacks that ensure you will have improved hiking fitness by the time your adventure comes around.  It’s just $49

Discovering aqua boot camp has played a huge part in my recovery journey following a very difficult pregnancy. It has significantly improved my fitness and has increased my arm, back and core strength. I no longer have any back pain from lifting and carrying my baby and it has contributed to me losing 20kg back to my pre-pregnant weight at 15 weeks postpartum. Aqua boot camp has motivated me to get back into the swing of exercising while having fun and I am feeling fantastic.
Michelle Brookfield, Midwife

I have had the best time training with Jo – I feel as a person I have grown and in terms of physical fitness I have grown greatly. Although we train in a group of up to 4 people I still feel I have that personal support of Jo. She is able to structure the sessions to provide variety as well as adaptation to each person’s strengths and capabilities. The benefit of group PT is also that on some days you are the strong one, leading and inspiring the others in the group and on other days you are the one learning from them and striving to get to that point.
Jodie

The best bit about Group Personal Training is that if I want to do my 1 day a week of exercise with Jo without too much agony, I need to exercise on other days as well – great incentive to exercise regularly.
Christine

The best is yet to come

Want to know how? 

Book your 30 minute FREE consultation