Holistic Personal Training - Hiking Fitness and Online Nutrition Coaching
“the best is yet to come”
Jo is Tasmania’s Personal Trainer of the Year 2022 and 2023, National Finalist 2025!
Introducing Jo Cordell: Your Women’s Personal Trainer in Hobart and Geilston Bay
Jo Cordell (previously Jo Cordell-Cooper), is a specialized women’s personal trainer, fitness specialist and health coach serving clients in Hobart, Lindisfarne and Geilston Bay. With Jo’s expertise, clients experience renewed energy, improved sleep, reduced pain, and fewer doctor and physio visits. Take the first step towards a healthier you and contact Jo today. You can start with an obligation free complimentary consult.
EATING FOR ENERGY & ZING Online Nutrition Coaching
Challenge habits & mindset with personal coaching 1 on 1 to lose weight, challenge habits or improve your relationship with food. Or try our latest program 28 Day Real Food Detox – improve your sense of wellness, physical symptoms of fatigue as well as shedding stubborn belly fat.
Personal Training or Small Group Personal Training (maximum of 4)
Tailored functional movement that gets you fit for life! Jo offers specialised women’s personal training services even if you have cancer, or auto immune conditions – for women over 40.
Friday Night Hikes + Half Day hikes in Hobart, Lindisfarne, Howrah and Geilston Bay
Get fit hiking and ready for adventure – beginners hiking sessions lead to half day hikes and bigger adventures too!
The 4 steps of the personal training process with Jo CC Holistic PT (women’s specialist PT) are:
1: Appraisal, also called Body Breakthrough. This 60 minute appraisal assesses your full medical history, as well as posture and joint range of motion. Additionally we look at your movement history, goals and assess how you move. We then determine the weights to start with. From this base your personal training is tailored to meet your needs and allows on solid progress from day 1.
2: Foundation is the place where you need to be to move towards the lifestyle you desire. You’ll start to get stronger in a functional kind of way. You might try different styles of training to ensure you get the results you need, while keeping the training enjoyable by matching you with likeminded women with goals similar to yours!
3: Breakthrough is accessed by regular training and movement commitment. You are now getting stronger, have less pain, move with more confidence and can start to think about all the things you’d love to try in your life (hello hiking adventures).
4: Summit is achieved when your body and mindset shifts to a positive ‘can do’ attitude. You are saying ‘yes to adventure’ because of the breakthrough. You continue to exercise under the watchful watch of Jo Cordell and are now feeling limitless.
I hope you enjoy this hiking metaphor to show how you will progress!
Testimonies for women’s specialist personal trainer Jo Cordell – based in Geilston Bay Hobart
While I describe myself as a work in progress I can not deny within 6 weeks of starting personal training with Jo I was feeling stronger and more energetic. I am now eating with a lot more thought and with balance and diversity. I have lost weight and feel more vibrant. I did not see myself as a bush walker but now if a hike is offered I can say “sure, I can do that”
I have had the best time personal training with Jo – I feel as a person I have grown and in terms of physical fitness I have grown greatly. Although we train in a group of up to 4 people I still feel I have that personal support of Jo. She is able to structure the sessions to provide variety as well as adaptation to each person’s strengths and capabilities. The benefit of group personal training is also that on some days you are the strong one, leading and inspiring the others in the group and on other days you are the one learning from them and striving to get to that point.
Jo’s interest, knowledge and skill in women’s fitness is unparalleled in Hobart. I have a number of challenging, long standing injury issues. Jo has taken the time to understand these and she’s always checking in with me about those before we start a session. One on one personal training sessions in Geilston Bay sessions are focused and I always walk away feeling energised and positive about my body. I highly recommend her!
The best is yet to come
Want to know how?
Book your 30 minute FREE chat