Holistic Personal Training - Wellness Coaching - Hiking

 

“the best is yet to come”

Meet Jo Cordell-Cooper, Women’s Personal Trainer, based in Geilston Bay Hobart. 

Jo has over 10 years experience as a personal trainer.  Her qualifications are as unique as she is, as one of 4 Kaizen Health Practioners within Australia.  Additionally in 2020 Jo trained as a Cancer Exercise Specialist.  She is 1 of only 2 exercise professionals with this unique advanced personal training qualification within Hobart.

More on Jo here

Healthy Lifestyle Package

Need to:

  • feel well and energetic
  • regain your mojo and have fun!
  • sleep well & enjoy food & living
  • discover the healthy lifestyle mindset, challenge old habit and form new ones

Yes?  This package is for you!

We leave no stone un-turned!!

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Small Group PT

Maximum of 4 – attentive and focused on your goals, helping you with long standing issues in your body

Get strong and move without stiffness or soreness

Results guaranteed (or you get your old body back)

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Let's get you hike ready

You love the idea of hiking and being adventurous but you are new to it, am not sure where or how to start, perhaps your knees hurt and this is holding you back.  Join Jo’s preparation for hiking series and look forward to adventure!

  • beginners and intermediate sessions – hiking preparation
  • online HIKE READY ecourse, food – fitness – gear 
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6 WEEKS TO HEALTH & ZING!

If you are still doing what you’ve always done to be a fit and healthy version of yourself and its not working any more – well you need to try something different!

My 6 week online EATING for HEALTH and ZING puts ENERGY at the core of the approach – real food – hormones considered – and confidence restored!

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Claim Your FREE Gift – Jo’s Exclusive Hiking Guide Series!

Love hiking? Want to be more adventurous? But don’t know where to start? Subscribe to 10 x weekly preparation for hiking tips, tricks and hiking hacks that ensure you will be HIKE READY by the time your adventure comes around.  It’s just $49

Get Hike Ready Now for just $49!
Discovering aqua boot camp has played a huge part in my recovery journey following a very difficult pregnancy. It has significantly improved my fitness and has increased my arm, back and core strength. I no longer have any back pain from lifting and carrying my baby and it has contributed to me losing 20kg back to my pre-pregnant weight at 15 weeks postpartum. Aqua boot camp has motivated me to get back into the swing of exercising while having fun and I am feeling fantastic.
Michelle Brookfield, Midwife

I have had the best time training with Jo – I feel as a person I have grown and in terms of physical fitness I have grown greatly. Although we train in a group of up to 4 people I still feel I have that personal support of Jo. She is able to structure the sessions to provide variety as well as adaptation to each person’s strengths and capabilities. The benefit of group PT is also that on some days you are the strong one, leading and inspiring the others in the group and on other days you are the one learning from them and striving to get to that point.
Jodie

The best bit about Group Personal Training is that if I want to do my 1 day a week of exercise with Jo without too much agony, I need to exercise on other days as well – great incentive to exercise regularly.
Christine

The best is yet to come

Want to know how? 

Book your 30 minute FREE consultation

CLICK HERE