Trim, Taut and Terrific CORE

online core workout in 5 minutes a day

Ready to have a trim, taut and terrific core in just 5 minutes a day?

by Trim, Taut and Terrific

A trim, taut tummy just got a whole lot easier with my proven online core workout system.

Have you heard the myth?

That you have to spend hours at the gym to feel strong, reduce back pain and improve your posture.

Actually to have great core strength, a healthy, happy back and a trim taut tummy will improve by simply doing a little, often.

Think you can’t have a strong core because it takes too much effort, you need the latest expensive gym equipment or you are overweight?

Well I am here to tell you there is an easier way – with targeted exercises that are progressive, functional and easy to follow!


improve your core strength with this online core workout

⚠️ WARNING! ⚠️

There are some amazing side effects doing my online core program regularly and with progression.  Side effects include:

fit and healthy women hiking

Reduced back pain

here is a woman using a foam roller

Improved posture

happy healthy woman and man running

A trim waistline

a family hiking

Ease of moving

Jo Cordell-Cooper

online - at your convenience!

Don’t believe me yet?

Let’s hear what others have to say…….

These are everyday people making simple changes to the core exercises they do.  No more endless planking – no more repetitive sit ups!!   It is not rocket science – but there is so much information about the ‘right’ exercises to do.  Searching the internet can be so confusing!

lets keep it simple, follow along, and get strong, toned abdominal muscles.

I found the variety of exercises fantastic, catering for different levels. I struggle with sit ups as have separated abdominal muscles but there were so many other options. Will keep the exercises handy to continue to improve my core strength.

2019 participant

It was a fantastic idea to run an online program like this. I’d definitely like to see more in the future!! Keen to signup for any new ones run in 2020!  It’s great to be able to keep the videos. The clear explanations that describe each exercise, how to do them properly and why/where you’ll feel them were very useful. Thank you!

2019 participant


Trim, Taut and Terrific

online core workout system

images show a variety of ways to workout to improve your core

I created this program to simplify core workouts for busy women. The workouts are easy to follow and do not require a gym membership or expensive equipment.


Easy to follow pre-recorded core workout videos, an online portal or email support with all resources


supportive and interactive Facebook private community




Consider pelvic floor safe versions

But it’s not just about boring planks is it? It’s about integrating functional exercises like twisting and turning without hurting your back.  It’s about having easy to access resources that get results when you want to do them.   It’s about creating habits and movement patterns that set you up for success. It’s about having a healthy relationship with your body and moving without fear or pain or injury!

The End Result


You have reduced back pain and discomfort


You feel stronger, move with more confidence, you aren't nervous of "throwing your back out"


And importantly, this has not cost you much time or money!!

improve your hiking fitness with women's personal training
healthy woman hiking

Use hiking poles to support your core and reduce fatigue

Here is what is important when you undertake Trim, Taut and Terrific core workouts


a little bit each day is better than a lot at once


pair this approach with walking for best results


repeat your favourite workout - or try something new - it's totally up to you


The program is supported – you are not on your own!


Focus of energising food and you will have more energy!

To make sure you have everything you need to succeed

I’d like to offer you an an added bonus – to help you on your way to being Trim, Taut and Terrific!    Register now and you’ll also get access to a special bonus right away…

Smoothies - my personal favourites

THE 10 LIFE CHANGING mindset questions to challenge and grow your potential

Unsure of what to eat when the 3pm slump happens – these smoothies will set you up for success.

green smoothie

What you automatically get

this core workout program includes video support, smoothie recipes, accountability resources and mindset tasks

Regular fresh workouts - online and emailed


Private online portal access


Downloadable accountability resources


3 levels of exercise - basic, intermediate, advance


12 months access to our membership portal and community – via a private Facebook group


Pelvic floor resources


Access to our YouTube library of core exercises

Need one on one weekly zoom personal training? Book your free introductory consult here

Let's go! Sign me up here

Single Payment of $49 early bird

The Guarantee

You’re protected with our 100% risk-free money back guarantee

There’s literally no risk involved, because you’re backed by our 7-day money back guarantee!

Buy it, try it, apply it. You’re backed by our 100% money back guarantee.

You Have Questions

I have answers

Have a question before joining?

Is this suitable for every body?

If you have a recent injury  or have had a baby within the last 8 weeks please seek medical clearance before you commence.  Some exercises will be performed standing, some on your tummy, all fours, or on your back.  It is assumed you can move into all of these positions without pain to take full advantage of this program.  Please note you will need to self regulate your level of challenge and accept progression is an ongoing thing – in other words do not push yourself too hard

How much time will this take?

The actual core workout should take between 5-10 minutes – sometimes there is a little instruction initially so you can take part safely and without straining yourself

Can I opt in to additional 1 on 1 personal training (even if I live somewhere other than Hobart)?

Jo can work with any person globally (except USA).  We use Zoom so I can see you and you can see me.  Jo will help you set this up.

Can my family join in?

Yes.  Just ensure if they have injuries that they are cleared for exercise.

Are results guaranteed?

The best results happen when you do a little, often.  If you are following the program you will feel stronger, more confident with every day movements.  You can expect to feel much strong within a few weeks of taking part.  If you are not happy with the program you can request a refund within 7 days of paying.

Imagine how much different your life would be if you had a strong core and reduced back pain!



You want to be trim, taut and terrific!


You want to jump in to life, be active and healthy, be adventurous and be free of pain!


you want great balance and that starts with a strong core!

Let’s make a plan!!

Register for Trim, Taut and Terrific Core Workout today

Single Payment of $49 early bird
VIP option with 1 on 1 personal training – contact Jo directly