Why work with Jo Cordell-Cooper – Women’s Personal Trainer – Hobart??
Jo Cordell-Cooper is a highly trained holistic women’s personal trainer based in Geilston Bay, Hobart. From exercise programs while pregnant and pelvic floor safe exercise programs after baby is born, Jo is especially interested in personal training with females who have had complex births, including pelvic floor dysfunction, sacro-iliac and pubic symphysis joint issues, to lower back and poor posture that is causing discomfort. Jo has experience in complex health challenges including cancer exercise programs and longer term skeletal issues and auto immune management. Below are the testimonies of many of Jo’s clients who have benefitted from a wide range of services from hiking fitness and long day hike preparation, health retreats around Hobart, women’s personal training sessions as well and her most life changing service – the Ultimate 26 Week Health and Lifestyle Package. Jo is a Wellness Coach assisting women to find solutions to their life balance. Habit formation and harnessing a healthy mindset and prioritising nutrition that energises is an additional skill that many clients have benefited from.
ULTIMATE HEALTH AND LIFESTYLE PACKAGE Testimonials
PERSONAL TRAINING testimonials
SMALL GROUP PERSONAL TRAINING – Testimonials
HAPPY HIKES – Hiking Fitness – Testimonials
Living in Tasmania allows for plenty of beautiful walks, something I have always enjoyed. Coming across Hike Ready, has helped me extend this interest. When I saw Tasmanian Iconic Walks inaugural hike come up, I knew it was something I wanted to do, but needed to prepare for. I’ve now done that hike twice & loved it. The information Jo provides from experience and genuine passion has made Hike Ready an invaluable tool for physical & mental preparation. I’ve gone from being uncertain, to confidently throwing my gear in to a day pack & knowing I’m ready for another fabulous day of exploring. Looking forward to joining the Hike Ready community in 10 walks in 10 weeks, what better way to keep challenging yourself.
Over a 6 month period jo supervised my training for an endurance walk. As I have a fairly unique body the goal of walking 25 km in a team was initially daunting. But bit by bit I got stronger and more capable. I learned how to prepare mentally as well as physically, and nutrition on the day and leading up to the event was addressed too. Having this goal inspired me, and I loved having a challenging event to look forward to knowing I was well prepared for it. If you have a challenging event coming up I highly recommend Jo to get you HIKE READY!