Pregnancy exercise Hobart – want to exercise in water? Here are Jo’s top 3 tips In Hobart we have regular ante natal aqua classes on offer but if attending a class does not suit here are 3 ideas to get you moving. If you are pregnant you will really benefit...
Inspiring woman Jayde Richardson – open water swimmer I met Jayde through a mutual friend and was surprised by how humble she was. Jayde is an amazing swimmer with focus and an appetite for challenge. I was curious at how she prepared for such an epic...
Why do pelvic floor exercise while pregnant? I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant. Mirium presented as a strong and...
As a water based exercise specialist I regularly meet clients for pre and post knee surgery exercise programs to help tone and strengthen leg muscles in the lead up to, and weeks following knee surgery. While it is good advice to go into surgery with as much fitness...
Aqua gymstick – why I use it I’ve been using aqua gymstick for more than 5 years in my pregnancy aqua, aqua bootcamp and deep water gymstick classes at Hobart Aquatic Centre. The gymstick is diverse piece of equipment that has been designed for the pool...
How is your body after baby, and how should you exercise after pregnancy when your body has changed? I think most ladies like the idea that any exercise they completed before pregnancy can be resumed after baby is born and for many women that is possible. However I...