Varicose veins and water exercise Varicose veins are those unsightly rope like lumps and bumps that often show up in the legs. They are essentially caused by poor ciruclation. More specifically the valves within your veins ensure your blood flows in one direction....
Exercise while pregnant in water? Certainly! Here are Jo’s top 3 tips for ladies wanting to exercise while pregnant in water If you are pregnant you will really benefit from exercise in water because it is low impact, keeps your body temperature cool and your...
Foam ankle cuffs ‘change’ the way your muscles contract in water By wearing foam ankle cuffs your water workout increases in intensity as well as strengthening and toning butts, guts and hamstrings. Water workouts have long been considered the gentler...
As a 3 time past participant of the Point to Pinnacle half marathon walk I am well aware that the speed at which this event must be carried out at is going to lead to muscle soreness and I wonder if you have considered a Point to Pinnacle recovery plan to minimise...
