I contacted Jo a couple of months ago. I was nursing a hip injury and had been inactive for a while and just feeling yuk.
Jo made me feel so comfortable and gave me options based on the information I gave her, so I was able to also do workouts at home, she has a wealth of knowledge and knows exactly what I need.
I have definitely noticed an improvement and feel great every time I leave.

I have had the best time training with Jo – I feel as a person I have grown and in terms of physical fitness I have grown greatly. Although we train in a group of up to 4 people I still feel I have that personal support of Jo. She is able to structure the sessions to provide variety as well as adaptation to each person’s strengths and capabilities. The benefit of group PT is also that on some days you are the strong one, leading and inspiring the others in the group and on other days you are the one learning from them and striving to get to that point.

I started going to Jo about 6 months ago to improve my posture, now 6 months later not only is my posture is improving but I am also stronger and fitter in general! Before going here I was not at all enthused about going to a gym as I didn’t like the idea of there being lots of people around and I also had 0 idea how to use gym equipment. But at Jo’s gym it is easy to feel comfortable as the classes are very small and if you don’t remember how to use equipment (I often forget) then Jo is right there to help and is always friendly! As well as all this, the overall environment of the gym is pleasant as you have a lovely view of the bush right there, and occasionally a cat will come past and say hello. Highly recommend 🙂