Personal Training
Jo has a special interest in women’s fitness
All of her clients prefer a female personal trainer, with real life experience and a diverse professional development history. There’s a combination of the latest in physical training techniques, coaching you to find great life balance and the right advice around your food. You wont find shakes or meal replacements – we are proudly PROFOOD – we eat real food and we will help you find the right food for your lifestyle and cooking ability.
Let’s get you fit for hiking and ready for adventure!
Jo is a functional fitness personal trainer which means we have everyday tasks in mind when you are training with her. Many clients want to play golf, go kayaking, or climb mountains and visit waterfalls – these fitness sessions get you for adventure, but specifically hiking. We will get you fit for adventure – what ever that means for you! Jo is now offering specific hiking fitness sessions called MOUNTAIN MOVERS (Tuesdays 5pm), which means you’ll receive additional strengthening strategies that prepare you for long day hikes as well as multi day adventures. Message Jo to see if this program is right for you or would you be better catered for in her signature Small Group Personal Training sessions. Both have a maximum of just 4 participants making these sessions highly tailored and set specifically for your goals and needs. Alternatively you can book a complimentary chat here.
FIT FUSION - PERSONAL TRAINING THAT GETS YOU FIT FOR LIFE (MAX 4)
Fit Fusion is a whole body functional personal training session that is my signature program and on offer with a small group (max 4) or 1 on 1. We aim to get the whole body stronger while adding twisting, pushing and pulling that makes you fit for life! My goal is to ensure you are strong and confident so you can live a full and adventurous life! Interested? Let’s talk 👇
Mountain movers - personal training for hikers (max 4)
Mountain Movers personal training small group gets you fit for hiking from beginners to multi-day adventures, from sea level to altitude. There is more attention to leg strength and dynamic balance which is just what you need for acsent and descent.
Midlife Wellness Warriors - personal training for women 40+
Midlife Wellness Warriors is a functional training program that prioritises muscle strength and bone health while keeping exercises pelvic floor safe. Midlife Wellness Warriors places more emphasis on the big muscle groups but does not neglect the flexibility and fluidity of movement. There’s nothing quite like this women’s only personal training option.
Jo Cordell-Cooper, women’s personal trainer Hobart
Jo is a women’s personal trainer and twice PT of the Year in Tasmania
Jo has many personal training clients from all around Hobart with various complex problems following birthing such as pubic symphysis dysfunction, abdominal separation, sacro-iliac joint issues and pelvic instability. If your pelvic floor is not what it used to be but you’d like to be a healthy, active mum Jo can personally tailor your program to suit. If you have digestive issues that you just can’t resolve we can determine whether you will benefit from food sensitivity testing and we offer this service to all and any of our clients. Jo Cordell-Cooper is fully qualified and registered (level 3) to offer personal training to children, older adults and pre and post natal women at her private gym at Geilston Bay, Hobart. Jo is the current 2022-23 Personal Trainer of the Year for Tasmania.
Jo is based in Hobart, but also offers online training and wellness coaching
Personal training sessions are not only 1 on 1, they are personal and tailored! All sessions are based on the KAIZEN approach – that of incremental improvement – little steps add up. Personal training is offered in 2 venues and online. Jo’s private personal training studio is purpose built, indoor / outdoor, and nestled into a bush setting in Geilston Bay. Personal training with Jo has a holistic feel – its a partnership towards improved health and fitness, a management of lifestyle issues, a recognition of who you are and what works for you (and what doesn’t).
Jo also offers water based personal training
These water fitness sessions are a little like having your own private aqua aerobics instructor, who understands your body totally, and creates a safe workout just for you. These sessions are held at YMCA Pool, Clarence, near Hobart.
Jo is a Cancer Exercise Specialist and works with women with auto-immune conditions
Additionally we offer food sensitivity testing (96 foods) and stress hormone cortisol testing and we will work with you to create a lifestyle to manage stress and recover from feelings of exhaustion. So you can see we offer so much more than the workout.
Sound interesting? Check out the Ultimate Lifestyle Change Package
Jo’s interest, knowledge and skill in women’s fitness is unparalleled in Hobart. I have a number of challenging, long standing injury issues. Jo has taken the time to understand these and she’s always checking in with me about those before we start a session. One on one PT sessions are focused and I always walk away feeling energised and positive about my body. I highly recommend her!
We use kettlebells, cable weights, TRX suspension trainers, dumbbells and barbells, resistance bands and swiss balls during personal training. Home workout programs are designed based on the gear you have in your home gym (if any).
The best is yet to come
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Book your 30 minute FREE consultation