sleep deprivation

sleep deprivation

Sleep deprivation – the results killer We need to remember that sleep deprivation was a form of torture in war time.  It is true we can not survive without it and we seem to be a nation of people who are suffering a range of sleep disorders.  From those who...
clean eating

clean eating

Cleaning eating is not a fad diet, its a healthy way to live.  It’s probably the way your grandparents ate and will leave you feeling more energized, it can improve digestion and reduce bloating, while fueling your body for what ever challenges you have over...
Acupressure mats

Acupressure mats

It’s the modern-day bed of nails and you’ve probably seen them before.  Acupressure mats or reflexology mats are increasing in popularity and have a multitude of benefits.  The most well-known brand is the Shakti Mat but there’s dozens of others out there that are...

knee surgery exercise

As a water based exercise specialist I regularly meet clients for pre and post knee surgery exercise programs to help tone and strengthen leg muscles in the lead up to, and weeks following knee surgery.  While it is good advice to go into surgery with as much fitness...