Holistic Personal Training - Hiking Fitness and Online Nutrition Coaching

While I describe myself as a work in progress I can not deny within 6 weeks of starting personal training with Jo I was feeling stronger and more energetic. I am now eating with a lot more thought and with balance and diversity. I have lost weight and feel more vibrant. I did not see myself as a bush walker but now if a hike is offered I can say “sure, I can do that”

I have had the best time personal training with Jo – I feel as a person I have grown and in terms of physical fitness I have grown greatly. Although we train in a group of up to 4 people I still feel I have that personal support of Jo. She is able to structure the sessions to provide variety as well as adaptation to each person’s strengths and capabilities. The benefit of group personal training is also that on some days you are the strong one, leading and inspiring the others in the group and on other days you are the one learning from them and striving to get to that point.

Jo’s interest, knowledge and skill in women’s fitness is unparalleled in Hobart. I have a number of challenging, long standing injury issues. Jo has taken the time to understand these and she’s always checking in with me about those before we start a session. One on one personal training sessions in Geilston Bay sessions are focused and I always walk away feeling energised and positive about my body. I highly recommend her!