Foam Rolling and Spiky Ball Workshop

Manage muscle stiffness and soreness with our 60-minute foam rolling and spiky ball workshop.

60 minutes to muscle health!

You will learn particular foam rolling techniques that will help alleviate muscle stiffness and back pain. We will show you how a small spiky ball can ‘get into’ all those tight little areas that usually only a masseuse can. We will show you how to use your foam roller to:

  • reduce back pain
  • improve core strength
  • release muscle tension

Jodie and Alysia following an outdoor Group PT session in Lindisfarne (NEVER more than 4)

Get your questions answered:

  • Should I roller my IT band?
  • How does using a spiky ball on my feet improve my flexibility?
  • How does releasing tightness in one place improve how you feel all over?


Two options for booking your foam rollering workshop:

Bookings for workshops are negotiated

  • by appointment only Geilston Bay (max 4 on 1)
  • OR workplaces with venues

How’s this for a testimonial?

“After the hour intro session in to rollering I was ready to signup for more classes, I felt great immediately; while painful, it was a ‘good’ pain as things released and relaxed. But what further supported my admiration for rollering was the extra physical strength I felt playing an evening basketball game (B grade), and then the following morning as I back things up with an A grade netball game, both times I hit the court with vigour, feeling so much stronger; even against strong opponents. I threw in moves not seen for a very long time.”

Penni Lamprey

Bookings are essential – Contact Jo Now 0409 862206  or email  to enrol