Get fit hiking – free resources to get you fit for hiking and hiking fit!

If you’ve ever wanted to be a hiker, get fit hiking, or get fit for hiking – you are in the right place!  Hiking fitness can be developed out on the trail but you need a lot of time to get really fit that way.  I highly recommend a variety of time effective ways to get fit hiking.  This includes short and sharp outdoor hiking session that in some way align to the hiking adventure you are about to undertake, as well as some gym based workouts to target specific muscle groups so you do not end up with sore knees.  You want to be strong in the glutes and hamstrings and be conditioned to carry a pack.  My 10 week e-course will get you hike ready, but first check out my free resources to get started today!