5 strategies to reduce stress

Stress encompasses so much more than being over scheduled and continuous worry about people, finances and work.  Consider rest and recovery, auto immune conditions, inflammation, muscular skeletal stress such as arthritis or scoliosis, pain cycles, over training and under training, and over eating and under eating are hidden ways we create stress in the body.  This guide considers the 5 biggest stressors and strategies to reduce them.

Down load today and see what you are already doing to minimise stress, and what you can do next.

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