WORKOUT at the Studio

Workout at the Studio

 

Jo, who specialises in women’s fitness has a private studio in Geilston Bay – a serene and private space that is a purpose built indoor / outdoor studio set in the bush.  It’s a place that facilitates healing and improving movement and health.   We start with assessing the way you move and consider your whole health status.

We start with a thorough base assessment of where your body is at.  We want to know what’s important to you – and we train you to that end.  You’re exercise program has to be relevant to the life you lead right?

Indoor / outdoor – you’ll want to be here to workout, rejuvenate, and / or just enjoy this beautiful place.

What do you want and need?  Highly attentive 1 on 1 personal training is available at a time that suits you.  Additonally we have small group PT (maximum of 4) , a Mum’s that Move group (exercise after baby) and regular foam rollering myo-fascial release sessions.

Personal Training

Small Group Personal Training

Mum’s that Move

Foam Rollering and Spiky Ball Sessions

Personal training with Jo has a holistic feel – it’s more than just the workout.  If you have muscle imbalances or long standing health issues 1 on 1 personal training with Jo is where you want to be.  Jo specialises in women’s fitness as well as people with ‘tricky’ bodies.  Personal training is at the studio in Geilston Bay.
Small group personal training (4 max) has many of the benefits of 1 on 1 personal training but at less than half the cost.  Our small group personal training sessions are still individualised and come with a built in cheer squad. Small group personal training is at the studio in Geilston Bay.
Mum’s that Move is a 6 week post natal exercise class suitable for women that have recently had a baby.  Regain your confidence knowing that exercises are suitable for women with a separation of abdominals, pubic symphysis dysfunction, sacro-iliac joint issues and pelvic instability.  All exercises after baby is born are pelvic floor safe.
Jo has long been regarded as an expert in myo-fascial release and is well known for her foam rollering and spiky ball sessions. Sessions are offered regularly over an hour where Jo boasts she can improve flexibility, back pain and general mobility.  All sessions come with a handout and are offered 1 on 1 or in small groups

Our Ultimate 12 week Lifestyle Change package

Join holistic personal trainer Jo Cordell-Cooper for our 12 week ULTIMATE Lifestyle Package.  Our holistic approach enables you to improve your health across the spectrum of health issues

On fitness:-

tone up, get strong, build your fitness – repair and recover

On lifestyle:-

what are your priorities?  Live your best life in alignment with what is important to you

On nutrition:-

Nutrition made simple – discover what foods and eating plans really work for you – we have over 50 recipes that are quick and easy

This package is for the person who is looking for a very thorough and holistic approach to improving their health.

This approach includes:

  • adrenal stress testing (cortisol stress hormone tested)
  • food sensitivity testing & our clean eating guide
  • the Kaizen Health and Lifestyle Plan
  • our 50 quick and easy recipes cookbook
  • access to our VIP facebook group
  • healing ‘working in’ exercises
  • accountability – if you are not on track we will ring you!