WORKOUT at the Studio
Workout at the Studio
Jo, who specialises in women’s fitness has a private studio in Geilston Bay – a serene and private space that is a purpose built indoor / outdoor studio set in the bush. It’s a place that facilitates healing and improving movement and health. We start with assessing the way you move and consider your whole health status.
We start with a thorough base assessment of where your body is at. We want to know what’s important to you – and we train you to that end. You’re exercise program has to be relevant to the life you lead right?
Indoor / outdoor – you’ll want to be here to workout, rejuvenate, and / or just enjoy this beautiful place.
What do you want and need? Highly attentive 1 on 1 personal training is available at a time that suits you. Additonally we have small group PT (maximum of 4) , a Mum’s that Move group (exercise after baby) and regular foam rollering myo-fascial release sessions.
Small Group Personal Training
Mum’s that Move
Foam Rollering and Spiky Ball Sessions
Our Ultimate 12 week Lifestyle Change package
Join holistic personal trainer Jo Cordell-Cooper for our 12 week ULTIMATE Lifestyle Package. Our holistic approach enables you to improve your health across the spectrum of health issues
tone up, get strong, build your fitness – repair and recover
what are your priorities? Live your best life in alignment with what is important to you
Nutrition made simple – discover what foods and eating plans really work for you – we have over 50 recipes that are quick and easy
This package is for the person who is looking for a very thorough and holistic approach to improving their health.
This approach includes:
- adrenal stress testing (cortisol stress hormone tested)
- food sensitivity testing & our clean eating guide
- the Kaizen Health and Lifestyle Plan
- our 50 quick and easy recipes cookbook
- access to our VIP facebook group
- healing ‘working in’ exercises
- accountability – if you are not on track we will ring you!