by Jo Cordell-Cooper | Apr 24, 2020 | Mindfulness in Nature, Training for hiking, Women's Personal Training
I’m a big fan of walking in nature to promote health and happiness. This goes over and above the need for exercise. I was delighted to find that many shared my experience. In fact this therapeutic Japanese practice of shinrin-yoku, or the art and science of how...
by Jo Cordell-Cooper | Apr 17, 2020 | Training for hiking
When our government shut the National Parks I was filled with a kind of deep dread. I knew my business was about to close its doors and that the future was very uncertain indeed, the schools were closing, the borders were closed, planes grounded – ...
by Jo Cordell-Cooper | Apr 7, 2020 | Women's Personal Training
I have found the last 3 weeks fascinating from a habit change point of view. It’s always been good advice to wash your hands regularly, but very early into the COVID-19 pandemic people became obsessed by washing and sanitising their hands to the point of skin...
by Jo Cordell-Cooper | Dec 3, 2019 | Nutrition - Online
Food Sensitivity Testing How might you benefit from food sensitivity testing? We test 96 of the most common foods with a simple at home test. Post your results to our lab and receive a 20 minute phone consult with an Australia based naturopath who will explain your...
by Jo Cordell-Cooper | Nov 29, 2019 | Training for hiking, Women's Personal Training
My name is Jo, and I don’t holiday with my family (want to join me)? Don’t get me wrong I love my family and we spend plenty of time around a campfire, but there are a few reasons why I don’t holiday with my family as much anymore. Our kids have experienced...
