April 25 2015 – Kathmandu Earthquake Anzac Day – and we start our day remembering the fallen diggers – one of the girls brings a poppy for remembrance – another an Anzac pin. Anzac Day always brings a tear to my ear – my Pop was an...
Everest for Base Camp Training with less than 6 months before I go I’m going to Everest Base Camp on the Tibetan side. Here is a diary of the physical and mental training I did in preparation for this. Obviously the ultimate goal is to be able to: hike for up...
My Everest Base Camp Training plan includes lots of mini-challenges and goals. While the hike is still over 6 months away I am aiming to undertake a number of multi-day hikesas part of my preparation. I’m going to Everest Base Camp on the Tibetan side. Here is a...
Breast support during exercise In my job as a fitness professional I often see women exercising who clearly look uncomfortable as their breasts move excessively as they exercise. Breasts that are not adequately supported by your bra can result in discomfort for you...
Everest Base Camp Training – months 3-6 of a 12 month training schedule I’m going to Everest Base Camp on the Tibetan side. Here is a diary of the physical and mental training I did in preparation for this. Obviously the ultimate goal is to be able to:...
