by Jo Cordell-Cooper | Sep 26, 2019 | Training for hiking, Women's Personal Training
“I’m not fit enough to hike..” Many people feel they couldn’t do a hiking trip because they aren’t fitenough but with a little training you can easily improve your fitness for bushwalking and all kinds of hiking adventures. But what...
by Jo Cordell-Cooper | Sep 3, 2019 | Inspiring Women, Water fitness, Women's Personal Training
Why do pelvic floor exercise while pregnant? I’d like to thank Miriam for her honesty and willingness to share this story of why it is very important to understand and do your pelvic floor exercises while pregnant. Mirium presented as a strong and...
by Jo Cordell-Cooper | Apr 18, 2019 | Women's Personal Training
No-one wants to come home without baby It’s the most devastating of news that drives the writing of this article. The reality that despite the absolute commitment to health, the following of all medical advice for the pregnant woman – the healthy diet and sensible...
by Jo Cordell-Cooper | Jun 14, 2018 | Mindfulness in Nature, Women's Personal Training
Sleep deprivation – the results killer We need to remember that sleep deprivation was a form of torture in war time. It is true we can not survive without it and we seem to be a nation of people who are suffering a range of sleep disorders. From those who...
by Jo Cordell-Cooper | Apr 17, 2018 | Inspiring Women
I’ve known inspiring woman Marg Marshall for more than 20 years. We are friends first, and it was with much trepidation that I decided to take Marg Marshall on as a personal training client many years ago. I simply could not think of someone else to refer her...
