by Jo Cordell-Cooper | Jan 9, 2018 | Nutrition - Online, Women's Personal Training
Cleaning eating is not a fad diet, its a healthy way to live. It’s probably the way your grandparents ate and will leave you feeling more energized, it can improve digestion and reduce bloating, while fueling your body for what ever challenges you have over...
by Jo Cordell-Cooper | Jan 4, 2018 | Women's Personal Training
It’s the modern-day bed of nails and you’ve probably seen them before. Acupressure mats or reflexology mats are increasing in popularity and have a multitude of benefits. The most well-known brand is the Shakti Mat but there’s dozens of others out there that are...
by Jo Cordell-Cooper | Nov 22, 2017 | Water fitness
As a water based exercise specialist I regularly meet clients for pre and post knee surgery exercise programs to help tone and strengthen leg muscles in the lead up to, and weeks following knee surgery. While it is good advice to go into surgery with as much fitness...
by Jo Cordell-Cooper | Nov 22, 2017 | Inspiring Women
At a recent Women’s Business Network meeting I heard inspiring woman Katrina Driessen speak about her not for profit Ultimate Foundation of Hope and fundraising efforts to support Ovarian Cancer Australia. I was impressed by her drive and vision, and thought my...
by Jo Cordell-Cooper | Oct 26, 2017 | Women's Personal Training
Here is a story of a Hobart woman who had a separation of abdominal muscles following her pregnancy. I have changed her name to protect her identity (lets call her Louise) but I felt her story was particularly worth telling as the separation of abdominal muscles was...
