Our blue light blocking glasses will reduce eye strain that comes with computer use and exposure to artificial light. Our blue light blocking glasses will also block not only blue but also violet light and this will help in the production of melatonin (the bodies sleep hormone).
Our blue light blocking glasses are lab tested – they are not a gimmick.
The ultimate aim of using blue light blocking glasses is to improve sleep quality. Our circadian cycle (natural sleep/wake cycle) is affected by all the artificial light we are exposed to. Our primitive brain processes the blue light and effectively keeps us awake, reducing the amount of melatonin in the body. If we have strong artificial light in the evening this can lower the amount of melatonin we produce which means we not only wake earlier, but less refreshed.
A quality nights sleep is absolutely essential to well being – this is when our body regenerates. Often we may use stimulates (caffeine for example) to reinvigorate ourself, when in actual fact we need to focus on slowing down, reducing blue light emissions and quieting the mind.
Unfortunately the nature of our busy lives means we are using screens up until bedtime. But it is not only screens but also the artificial light – so this is the easiest way to reduce blue light – try our funky glasses you will love them!