the core and pelvic floor safe workshop

Unlock the Power Within: The Core & Pelvic Floor Workshop

Ready to reconnect with your body and build strength from the inside out? Whether you’ve had a baby, are athletic, or simply know the pelvic floor is not as strong as it used to be, come along to this workshop and learn firsthand what are pelvic floor safe exercises and approaches. This workshop is your gateway to a healthier core and confident movement.

In The Core and Pelvic Floor Workshop, you’ll learn how to:

• Activate and engage your deep core muscles safely

• Restore pelvic floor function and prevent leaks or discomfort

• Move with more confidence in daily life and workouts

• understand when you need professional help, and who to see!

Led by a certified Pelvic Floor Safe instructor, Jo Cordell-Cooper, who has expertise in functional movement and pelvic health, this workshop blends education and gentle, effective exercises you can use right away.

This is more than a workout — it’s a reset.
Empower your body. Protect your core. Reclaim your strength.