Get fit hiking – e-course

Love Hiking? But need more information on:

• what to wear and what other gear you will need (and what’s a total waste of money)
• what to eat (and what’s a foody disaster when hiking)
• how to train for something requiring more fitness than you currently have – safely and responsibly – and without hours of training daily.

You want to be more adventurous right?  Purchase 10 weeks of hiking fitness plans, bushwalking food tips and hiking gear tips that will save you money. You can get started today!!

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Love Hiking? But need more information on:

• what to wear and what other gear you will need (and what’s a total waste of money)
• what to eat (and what’s a foody disaster when hiking)
• how to train for something requiring more fitness than you currently have – safely and responsibly – and without hours of training daily.

You want to be more adventurous right?  You are ready for that bigger hike, more remote destination, something exciting and a little bit scarey.  A hike that will stretch you.

Let global hiker Jo Cordell-Cooper share her expertise so you know what gear is absolutely essential to keep you warm, safe and comfortable (and what’s a waste of money).

Learn about some simple and inexpensive ways to feed yourself while you hike – some nutrient rich foods that are light, easy to prepare and keep you energised throughout your adventures

Importantly Jo will share her preparation for hiking expertise, from long day walks to multi-day walks, from sea level to altitude.  This covers how to get fit enough to complete 7 to 9 hour wilderness hike while additionally juggling all the things you have to juggle like work, study, raising a family – there are many ways to prepare for hiking that are very time efficient.

Get fit hiking offers 10 weeks of fitness activities (also food and gear tips) via email, and includes tips and videos that will get you fit for hiking.  We share the hiking hacks that ensure you will be HIKE READY by the time your adventure comes around, including time efficient workouts that will get the results you need.  

We will get you hike ready for bush walking in Tasmania and over seas.  Whether you need fitness for hiking long day walks like a Tasmanian Iconic Walk or multi day walks, as sea level or at altitude Jo Cordell-Cooper will help you get you ‘hike ready”.  Our 75 minute sessions are on local suburban bush tracks.  Bring your back pack and coat, and hiking poles if you have them.  We will learn how to use relatively short tracks to gain the fitness you need for longer adventures.  This is an all weather event, and the walk start location may change from time to time, but we will always be in Lindisfarne or Geilston Bay.

Fridays 5.15-6.30 pm Geilston Bay

Make contact for more information