Adrenocortex stress testing (cortisol testing) – my results and first impressions of this approach. I’ve just returned from my week away to Kaizen Institute of Health (Queensland) where I was immersed in study and observations on a personal training...
Varicose veins and water exercise Varicose veins are those unsightly rope like lumps and bumps that often show up in the legs. They are essentially caused by poor ciruclation. More specifically the valves within your veins ensure your blood flows in one direction....
When Sonja Preston told me she was going to walk The Camino de Santiago I was filled with envy! Read this story about what inspired Sonja Preston, and why at 60 she decided to walk The Camino de Santiago – an ancient pilgrimage route over 300 km long. Would...
Kettlebell use during pregnancy? Safe or not? I trained in kettlebells a few years back and I’ve done extra training since. I love using them myself and most of my clients enjoy working with them too. Most. I’ve had some stunning results with...
Recently I was invited by Childrens Health Association Tasmania (Hobart Mum’s Network) to talk about easy workouts for time poor mums. These easy workout can be done at home or at a park and require no equipment. To improve your fitness it is always best to...