Book your 30 minute FREE consultation

Click Here
  • HOME
    • Read More About Jo
    • Jo Cordell Cooper
    • TESTIMONIALS
  • Personal Training
    • Become an Ultimate Client
    • Workout at the pool
    • Healthy Eating Program
  • Small Group PT
  • HIKING
    • Hiking Mount Wellington – Kunanyi
  • Online Courses
    • Eating for Zing and Energy
    • 10 Walks 10 Weeks
    • online core workout
    • LOGIN
  • Blog
    • Health and Fitness
    • Inspiring Women
    • Personal Trainer
    • Postpartum exercise
    • Pregnancy Exercise
    • Preparation for Hiking
    • Water workouts
  • Shop
Point to Pinnacle RECOVERY

Point to Pinnacle RECOVERY

by admin | Nov 11, 2015 | Health and Fitness, Preparation for Hiking, Water workouts

As a 3 time past participant of the Point to Pinnacle half marathon walk I am well aware that the speed at which this event must be carried out at is going to lead to muscle soreness and I wonder if you have considered a Point to Pinnacle recovery plan to minimise...

Recent Posts

  • My brain is stressed – what to do when you cook your brain
  • short walks in Hobart
  • Hiking with Poles
  • Sore Knees from Hiking
  • Could it be Vitamin B6 Toxicity?

Categories

  • Blog
  • Health and Fitness
  • Inspiring Women
  • Personal Trainer
  • postpartum exercise
  • Pregnancy Exercise
  • Preparation for Hiking
  • Water workouts

Sign Up to my Newsletter for all the Health Tips you need!

Latest Blogs

  • My brain is stressed – what to do when you cook your brain
  • short walks in Hobart
  • Hiking with Poles
  • Sore Knees from Hiking
  • Could it be Vitamin B6 Toxicity?

Follow Us

Book Your Appointment Here

  • Home
  • Privacy Policy
  • Contact Us
© 2021 JoCC Holistic PT. Website maintained by She Rocks Digital